These feelings heighten for around 10 minutes until starting to fade. This way you can reduce negative thinking and night anxiety symptoms. Symptom relief is the key to attacking anxiety. Others notice that reading a book before bedtime relaxes them. The longer those thoughts go on, the more anxious they may become. If you’re sleeping less than 6 hours a night, you’re probably looking at a prime cause of your anxiety. Sleep strengthens the brain against anxiety, but anxiety at bedtime stops sleep. How can I calm my anxiety at night? Attacking Anxiety Based on Symptoms. Poor Sleep Cycle — If you have had anxiety or trouble falling asleep for a long time then a pattern of poor sleep may have developed. With the right tools and tricks, you can successfully calm your anxiety in as little as one evening, and potentially leverage those improvements toward fighting your anxiety permanently. Anxiety attacks are frightening at the best of times but, when they occur unexpectedly in the silence and darkness of night time, they can be particularly hard to endure. A panic attack is a sudden, intense onset of distress or fear. Panic attacks can occur at any time of the day or night. 6 Expert-Approved Ways to Calm Your Anxiety Enough to Get Some Effing Sleep. There are many things you can do to calm nighttime anxiety. The point: sleep, as crucial and wonderful as it is when you can get it, can be a nightmare for anxiety-prone people sometimes. When the evening comes, all you want to do is get a good night of sleep. Read a book to help calm anxiety at night. A few more effective ways to prevent night-time anxiety … There are several children’s books that have characters who are afraid of the dark. People suffering from night-time anxiety attacks tend to get an anxious rush just as they are dropping off to sleep, or wake with a jolt in the middle of the night. Some people find that meditation helps with anxiety. To prevent anxiety at night, the most important thing to avoid is to lie in bed and try to fall asleep. As it turns out, anxiety being minimal during the day then coming in like a ton of bricks once you’re winding down at night is a super-common experience. Sometimes it helps kids to know they're not the only ones who get scared. Try reading one of these to help your child realize they’re not the only one who gets scared at night. Anxious thoughts will intrude at bedtime when the world is still, and bodies are still, and when young minds are meant to be still – but – a lack of sleep will make anxiety worse, which will make sleep the next night tougher, which will make anxiety worse. But don't give up. Rapid Thought Patterns — Those with anxiety tend to have thoughts that keep them awake and are difficult to calm. 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