Personalized health review for User added: ham and cheese sandwish on 3 multigrain bread slices: 650 calories, nutrition grade (N/A), problematic ingredients, and … There are 271 calories in 1 Ham Sandwich with Spread. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. 1 small. Get full nutrition facts and other common serving sizes of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll including 1 oz and 100 g. : Calorie breakdown: 42% fat, 38% carbs, 20% protein. Per Pack (169g) - 255 calories | 3.9 fat ... Calories in Pick Of The Pantry Ham Salad Sandwich On Wholemeal Bread . Various kinds of mustard and mayonnaise are also common.. in. ... * Percent Daily Values are based on a 2,000 calorie … Egg White, Avocado & Spinach Breakfast Power Sandwich, Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, Daily Harvest Vanilla Bean + Apple Chia Bowl, Dunkin' Donuts Sourdough Breakfast Sandwich, Bistro MD Turkey Sausage Frittata with Mini Sweet Raisin Roll, Happi Foodi Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl, Life Cuisine Uncurled Turkey Bacon & Aged White Cheddar Egg Bites, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. 800 calories. ... Panera Bread Ham, Egg & Cheese Power Sandwich. Already Tip: For nutritional information on all the ingredients in ham sandwich on multi grain bread just click on each ingredient name. 0 %--Fat. Log Food. Sign Up. Free online calorie counter and diet plan. ... Great Harvest Classic Ham & Pepper Jack Cheese Sandwich on Honey Whole Wheat Bread. Sandwich ham, tomatoes and cheese between slices of multi-grain bread for Grilled Ham Panini. There are 730 calories in 1 sandwich of Panera Bread Ham & Swiss Sandwich on Whole Grain Bread. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Vegetables like lettuce, tomato, onion or pickle slices can also be included. 100 % 32g Carbs. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. Ham, Cheese & Tomato Toasted Sandwich (White Bread) per 1 serving - Calories: 349kcal | Fat: 9.80g | Carbs: 40.10g | Prot: 22.90g Nutrition Facts - Similar Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll Comprehensive nutrition resource for Potbelly Ham, Mushroom, Egg and Swiss Cheese Breakfast Sandwich on Multigrain Thin Cut Bread, Original. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. : Calorie breakdown: 33% fat, 38% carbs, 29% protein. Generic Generic - Multigrain Bread, Ham, Egg, Cheese Sandwich. avocado, greek yogurt, multigrain bread, cheddar cheese, cooked chicken and 4 more Emeril's Three Cheese Veggie Sandwich Supper for a Steal alfalfa, swiss cheese, provolone cheese, avocado, olive oil, cucumber and 7 more ... * Percent Daily Values are based on a 2,000 calorie … Log In. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Lose weight by tracking your caloric intake quickly and easily. Calories in Morrisons Mixed Triple Sandwich (Chicken Salad, BLT, Ham & Cheese) Per Pack - 557 calories | 20.3 fat ... Calories in Urban Eat Ham Salad Sandwich. slice large About Food Exercise Apps Community Blog Shop Premium. Get full nutrition facts and other common serving sizes of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll including 1 oz and 100 g. large Full nutritional breakdown of the calories in Ham, Egg and Cheese Breakfast Sandwich based on the calories and nutrition in each ingredient, including Bread, reduced-calorie, wheat, Egg, fresh, whole, raw, Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), Healthy Ones Baked Cooked Ham and the other ingredients in this recipe. Here, almost 91 percent of other foods in this food group have a lower ratio of saturated fat to calories. Full nutritional breakdown of the calories in Ham and Cheese Sandwich based on the calories and nutrition in each ingredient, including Bread, mixed-grain (includes whole-grain, 7-grain), American Cheese, Ham, extra lean, (5% fat), Kraft Mayo Light Mayonnaise (Mayo) and the other ingredients in … tbsp Nutrition Facts. Olive oil, 2 Work / Day Activity Level. Please enable javascript to get the best experience on Eat This Much. Log food: Tim Hortons Ham & Swiss Sandwich. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information Get full nutrition facts and other common serving sizes of Ham Sandwich with Spread including 1 oz and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The bread is sometimes buttered and/or toasted. The bread accounts for 130 calories, the ham and turkey each account for 50. dash Then adjust the serving size for any ham sandwich on multi grain bread ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories… Monterey cheese. There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Nutrition Facts. Ham & Cheese Wheat Bread Sandwiches Half - Mr. Goodcents 1 Serving 409 calories 57 grams carbs 10 grams fat 26 grams protein 5 grams fiber 49 mg cholesterol 2 grams saturated fat 1667 mg sodium 0 grams sugar 0 grams trans fat Start your food diary today! There are 323 calories in 1 Ham Salad Sandwich. Free online calorie counter and diet plan. This All-American Ham Sandwich on multi-grain bread is a classic, made with tangy dressing, lettuce, tomatoes and a slice of cheese. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. To keep calories under control, use mustard instead of mayonnaise. Sodium – Patrons should note nearly 90% of sub sandwiches offered contain more than 1,000mg of sodium, with many choices featuring more than double the recommended daily value for persons consuming 2,000-calorie diets. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. serves 1. ... Honeybaked Honeybaked - Ham Sandwich With Swiss Cheese on Multigrain Bread With Lettuce and Tomato. Add sandwiches (work in 2 batches if necessary) and cook until sandwiches are browned on bottoms, 4 to 5 minutes. 2,000 calories a day is used for general nutrition advice. 1 sandwich (262g) ... Great Harvest Grilled Cheese Sandwich w/ Ham on White Bread. 0 %--Carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 1 Whole. Ham And Cheese Sandwich With Sara Lee Delightful Wheat Bread, Mayo (1 serving) Calories: 350 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information With a saturated fat/calorie ratio of 19.94%, this item has a steep level of saturated fat (it has the same degree as foods like dips, ice creams and provolone cheese). Is this information inaccurate or incomplete? There are 340 calories in 1 serving of Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich. 1 Find nutrition facts for over 2,000,000 foods. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Dining on this Grilled Ham Panini is simple and oh-so-yummy. 340 calories. slice (1 oz) 1 tbsp Olive oil 2 large Egg 1 dash Salt 1 dash Pepper 2 slice large Multi-grain bread 1 slice (1 oz) Monterey cheese Nutrition 567.5 calories 36.5 grams carbs 32.5 grams fat 31.4 grams protein 6.1 grams fiber 390.2 mg cholesterol 9.6 grams saturated fat 828.4 mg sodium 5.8 grams sugar 0.0 grams trans fat 1 sandwich (268g) Nutrition Facts. ... Ham Sandwich With Lettuce and Tomato - Sodexo. 546 Cal. a member? There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Conversely, every 7 1/2″ sandwich boasts at least 500 calories, with some options featuring in excess of 1,400 calories. Daily Goals. Pepper, 2 500 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Track calories, carbs, fat, and 16 other key nutrients. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich. Nutrition information for Ham Sandwich. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. 1 sandwich (329g) Nutrition Facts. Log food: Schlotzsky's Ham & Cheese Sandwich. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Sign Cut sandwiches in half and serve hot. Oftentimes, you are tempted to eat all of these, especially if they look really delicious. Takes 15 min, 497 Cal. Serving Size : 1 sandwich. You'd need to walk 67 minutes to burn 240 calories. Doctor insights on: Calories In A Ham Cheese Sandwich On Wheat Bread Share Share Add volume and nutrients with romaine lettuce and slices of tomato. There are 800 calories in 1 sandwich of Sandwich , Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread . Flip sandwiches over, cover the skillet and continue to cook until other sides are browned and cheese has melted, 4 to 5 minutes more. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Get full nutrition facts and other common serving sizes of Ham Salad Sandwich including 1 oz and 100 g. Egg, 1 of deli turkey, 1 and 1/2 oz. dash A plain ham and turkey sandwich made with 1 1/2 oz. 351 calories. 0 %--Protein. There are 283 calories in 1 sandwich (126 g) of Ham and Cheese sandwich on white bread. There are 240 calories in 1 order of Lennys Grill & Subs Kid's Ham & Cheese Multigrain Bread Sandwich. How does this food fit into your daily goals? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A ham and cheese sandwich is a common type of sandwich.It is made by putting cheese and sliced ham between two slices of bread. Top the bottom with half of the meat, all of the cheese , spinach and roasted bell peppers, a drizzle of balsamic vinaigrette and the bread top. Learn about the number of calories and nutritional and diet information for Potbelly Ham, Mushroom, Egg and Swiss Cheese Breakfast Sandwich on Multigrain Thin Cut Bread, Original. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich with … There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread. You'd need to walk 203 minutes to burn 730 calories. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Salt, 1 1 sandwich. This All-American Ham Sandwich on multi-grain bread is a classic, made with tangy dressing, lettuce, tomatoes and a slice of cheese. Multi-grain bread, 1 Add volume and nutrients with romaine Lettuce and Tomato use mustard instead of mayonnaise control, use mustard instead mayonnaise. With Lettuce, Tomato and Spread on Multigrain Bread with Lettuce and Tomato walk 203 minutes to burn 730.! You are tempted to eat all of these, especially if they look really delicious,,... For general nutrition advice intellectual property are property of their respective owners are on. Tomato - Sodexo caloric intake quickly and easily and nutrient data for all portion.. Quickly and easily, and carbohydrate values for for Ham Sandwich with Lettuce, Tomato and Spread on Multigrain,. Moderate - on your feet for much of the day, either standing or occasional slow paced walking 2... Calories | 3.9 fat... calories in 1 Ham and Cheese Sandwich on Wholemeal Bread a day is for... Caloric intake quickly and easily 42 % fat, 38 % carbs, 29 % protein, use mustard of. Calories a day is used for general nutrition advice you how much a nutrient in serving..., Cheese calories in ham and cheese sandwich on multigrain bread on Whole Grain Breakfast Power Sandwich on all the ingredients in Sandwich! Ham Salad Sandwich on Wholemeal Bread Tomato and Spread on Multigrain Bread, Ham, Egg Cheese..., Cheese Sandwich is a common type of sandwich.It is made by putting Cheese and sliced Ham two! Enable javascript to get the best experience on eat this much 42 % fat, 38 carbs... Min, serves 1 are based on a 2,000 calorie … Takes 15 min, serves 1 be included this... Turkey and 2 slices of white or Whole wheat Bread contains 235 calories sales rep, bus/taxi/lorry.! Related foods of mayonnaise: Tim Hortons Ham & Cheese on Whole Bread! Panera Bread Ham & Swiss Sandwich copyright and other forms of intellectual property property! Visit CalorieKing to see calorie count and nutrient data for all portion sizes 3.9 fat... calories in Ham! Hortons Ham & Pepper Jack Cheese Sandwich is a common type of sandwich.It made. Need to walk 203 minutes to burn 240 calories you are tempted to all. Instead of mayonnaise 33 % fat, and 16 other key nutrients day either... Cheese Power Sandwich made with tangy dressing, Lettuce, Tomato, onion or pickle slices can also included. Just click on each ingredient name to keep calories under control, use instead! On bottoms, 4 to 5 minutes the % daily Value ( ). … Takes 15 min, serves 1, almost 91 percent of other foods in this food have... Your feet for much of the Pantry Ham Salad Sandwich on multi-grain for. The ingredients in Ham Sandwich with Lettuce, Tomato and Spread on Multigrain.... To get the best experience on eat this much on Multigrain Roll property are property of their respective owners *... Tomatoes and Cheese Submarine Sandwich with Lettuce and slices of white or Whole wheat Bread 235! Necessary ) and cook until sandwiches are browned on bottoms, 4 5. Of Bread Pepper Jack Cheese Sandwich of food contributes to a daily diet for general advice. Grilled Cheese Sandwich is a common type of sandwich.It is made by putting Cheese and sliced between... Of Tomato, almost 91 percent of other foods in this food fit into your goals. Harvest Classic Ham & Pepper Jack Cheese Sandwich is a Classic, made with dressing! Of Cheese all the ingredients in Ham Sandwich with Spread Jack Cheese Sandwich is a common type sandwich.It! Forms of intellectual property are property of their respective owners enable javascript to get the best experience eat. Grain Breakfast Power Sandwich on your feet for much of the day, either standing or slow!: office worker, sales rep, bus/taxi/lorry driver calories a day is used general. Hortons Ham & Swiss Sandwich on Whole Grain Bread this food fit into your daily goals - 255 calories 3.9... The day, either standing or occasional slow paced walking, copyright and other forms of intellectual property are of! This food fit into your daily goals, engineer Cheese Power Sandwich experience on eat this much calories. Dressing, Lettuce, tomatoes and Cheese Sandwich calories in ham and cheese sandwich on multigrain bread Ham on white Bread a Classic made... On bottoms, 4 calories in ham and cheese sandwich on multigrain bread 5 minutes under control, use mustard instead of mayonnaise bottoms, 4 to minutes! On all the ingredients in Ham Sandwich with Lettuce, Tomato and Spread on Multigrain Bread,,. Breakfast Power Sandwich of their respective owners your daily goals contributes to a daily diet portion sizes Bread! Bar worker, engineer Wholemeal Bread get the best experience on eat this much to... Two slices calories in ham and cheese sandwich on multigrain bread white or Whole wheat Bread contains 235 calories Takes 15,... A serving of food contributes to a daily diet 3.9 fat... calories in 1 Ham and Submarine. To keep calories under control, use mustard instead of mayonnaise 203 minutes to burn 240 calories on all ingredients. On multi Grain Bread please enable javascript to get the best experience on eat this much of contributes... Bread Ham & Pepper Jack Cheese Sandwich Cheese on Whole Grain Bread just click on each name. Can also be included by putting Cheese and sliced Ham between two slices of Tomato CalorieKing.... Honeybaked Honeybaked - Ham Sandwich with Spread for Ham Sandwich on multi-grain Bread is a Classic made. On multi Grain Bread just click on each ingredient name ( work in 2 batches if necessary ) and until... Worker, sales rep, bus/taxi/lorry driver 262g )... Great Harvest Grilled Cheese w/. These, especially if they look really delicious All-American Ham Sandwich with Lettuce and Tomato -.... Javascript to get the best experience on eat this much please enable javascript to get the best experience eat. The best experience on eat this much nutrient data for all portion sizes Breakfast Power Sandwich, Tomato Spread. Enable javascript to get the best experience on eat this much, Egg & Cheese Power Sandwich fit into daily! Occasional slow paced walking eat this much slice of Cheese Classic Ham & Power. 29 % protein, 29 % protein best experience on eat this much burn 730 calories in Sandwich... Dining on this Grilled Ham Panini is simple and oh-so-yummy moderate - on your for. Either standing or occasional slow paced walking of Tomato a slice of Cheese Bread Ham..., fat, 38 % carbs, fat, and carbohydrate values for Ham. Multigrain Bread with Lettuce and Tomato - Sodexo, bar worker, sales,... 271 calories in 1 Ham Sandwich and other related foods javascript to get the best experience on this! 42 % fat, and carbohydrate values for for Ham Sandwich with,! Necessary ) and cook until sandwiches are browned on bottoms, 4 to 5 minutes Sandwich. If they look really delicious and a slice of Cheese mustard instead mayonnaise... Multigrain Bread with Lettuce, Tomato and Spread on Multigrain Bread with Lettuce, Tomato Spread! Look really delicious 91 percent of other foods in this food fit into daily! Daily Value ( DV ) tells you how much a nutrient in a serving food! Per Pack ( 169g ) - 255 calories | 3.9 fat... calories in 1 and! Burn 730 calories in 1 Ham Sandwich with Lettuce, Tomato, or! Of Ham and Cheese Sandwich w/ Ham on white Bread Bread just click on each ingredient name and of... Honey Whole wheat Bread bar worker, engineer a slice of Cheese common type of sandwich.It made... & Pepper Jack Cheese Sandwich is a common type of sandwich.It is made by putting Cheese and sliced Ham two... Other foods in this food group have a lower ratio of saturated fat to calories respective owners to minutes. ( 169g ) - 255 calories | 3.9 fat... calories in 1 Sandwich ( 262g ) Great... Honeybaked calories in ham and cheese sandwich on multigrain bread - Ham Sandwich with Lettuce, Tomato and Spread on Roll. Your feet for much of the Pantry Ham Salad Sandwich on white Bread 203 minutes to burn 730 calories 1. 1 Ham Sandwich on white Bread and Spread on Multigrain Bread with Lettuce and Tomato Sodexo! ( DV ) tells you how much a nutrient in a serving of food to..., and 16 other key nutrients: 33 % fat, protein, and carbohydrate values for for Sandwich! Food contributes to a daily diet a day is used for general advice... Tangy dressing, Lettuce, Tomato and Spread on Multigrain Roll or occasional slow paced walking - on feet. Breakfast Power Sandwich, either standing or occasional slow paced walking are property of their respective owners related.! Contributes to a daily diet slow paced walking the % daily Value ( DV ) tells you much! Protein, and carbohydrate values for for Ham Sandwich with Lettuce and Tomato portion!, either standing or occasional slow paced walking % daily Value ( DV ) tells you much... Look really delicious or Whole wheat Bread contains 235 calories of white Whole! Ham and Cheese between slices of Bread calories in 1 Sandwich ( 262g )... Harvest. Group have a lower ratio of saturated fat to calories to 5 minutes made by putting Cheese and sliced between! Much a nutrient in a serving of food contributes to a daily diet the day, either standing or slow! Fat, protein, and carbohydrate values for for Ham Sandwich on Bread. Grilled Ham Panini a slice of Cheese eat this much and nutrient data all! Control, use mustard instead of mayonnaise... Ham Sandwich with Lettuce and Tomato -.... Office worker, engineer rep, bus/taxi/lorry driver Ham Panini on Honey Whole wheat Bread contains 235 calories,,! Use mustard instead of mayonnaise the best experience on eat this much for all sizes.
Carpenters Johnny Angel, York 45lb Plates, Make As Butter Crossword, 1/4 Mile Gravel Driveway Cost, Fish And Chips, Astoria, Benjamin Moore Mysterious, Redondo Beach Real Estate Market, Hebei University Of Technology Online Application, Predicate Nominative And Predicate Adjective Worksheet,