vegan colcannon soup

Spicy Green Cauliflower & Brussels Sprout Soup. Thank you for sharing, and Happy March! We love hearing from you! The traditional soup combines potatoes, cabbage or kale, and butter or cream. Hearty Colcannon Potato Soup! This soup reinterprets an Irish classic: colcannon, a dish of mashed potatoes and kale or cabbage. Inspired by Irish colcannon potatoes, it’s a great dish to serve on St. Patrick’s Day. One portion of this dish contains roughly 7g of protein, 4g of fat, and a total of 209 calories. Talk about some comfort food! I can't believe the crazy weather Europe has been experiencing. Tweet Colcannon Soup Veggiegirl. Spam isn't for vegans, and we'll never send it. This creamy vegan soup is perfect for a simple weeknight meal, and of course, St. Patrick’s Day! It’s a great St. Patrick’s Day recipe. Oct 10, 2018 - This Vegan Colcannon Soup is a twist on the Irish classic. Add stock and bring to a boil. Inspired by Irish colcannon potatoes, it’s a great dish to serve on St. Patrick’s Day. Colcannon is a rustic and simple Irish side dish. Melt butter in a large saucepan over medium heat. Perfect for the rainy weather you've been having. Melt butter in a large saucepan over medium heat. Happy March! Gluten-free and simple, healthy recipes that inspire better choices in the kitchen. Vegan soups and stews are the best! Note that you may have to blend in batches, and be careful not to burn yourself. Let’s connect! For an earthier quality, don’t peel the potatoes. 15. * Percent Daily Values are based on a 2000 calorie diet. We’re Linda and Alex, the mother-daughter duo who love creating vegan comfort food to impress the masses! You'll Also receive our FREE starter kit! I love the idea of focusing on green ingredients this month! I spent my whole life thinking I was Irish because my last name is McMillen. Place potatoes in a large pot and add enough water to cover the potatoes. Mar 10, 2017 - This Vegan Colcannon Soup is a twist on the Irish classic. A Vegan easy, hearty, filling, protein-packed and flavor-filled Italian Bean Soup which requires only a few ingredients, just like my Nonna used to make! Irish Colcannon Soup (Instant Pot) Ingredients. Hey Guys! Place the first tablespoon of vegan butter into your multipot and press the Saute button on the front. Colcannon Soup. Add the potatoes. This looks pretty awesome and quite filling to boot! This Vegan Colcannon Soup is a twist on the Irish classic. While the potatoes cook, bring a small pot of water to boil and steam the kale lightly. Add the onion, garlic and potatoes and cook for 5 minutes without colouring. Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? Thanks for the excellent basic recipe! Make sure you subscribe to Veganosity for added bonuses and updates! Second – In a large skillet, melt the butter and add the cabbage and leeks and cook until they begin to soften, then add the green onions and the garlic. Thanks Jennifer! Puree soup using an immersion blender but don't puree smooth. When you're prepping the cabbage, the size of the cut is up to you! Delicious! To start, you use the pot's saute function to cook the cabbage in a little bit of vegan butter. With potatoes, leeks, cabbage, kale, stock, and cream. We like the slight sweet taste that the cabbage gives the soup. Mar 16, 2017 - This Vegan Colcannon Soup is a twist on the Irish classic. Oh Linda, this is a perfect comfort food recipe for this wintery weather we've been having in the UK! Add the leek, oregano and thyme and cook for about 4 minutes, stirring frequently, until the leeks just start to brown Stir in cabbage, potatoes, and leeks. russet potatoes, peeled and diced (5-6 large) 6 C. chicken broth 2 tsp kosher salt 1/2 C. heavy cream 3-4 green onions, sliced thin Colcannon is a rustic and simple Irish side dish. This creamy Vegan Colcannon Soup soup is a twist on an Irish classic. If you like a really watery soup, add more milk. We're so happy you like it. I have many fond memories of the brownstone on Greenwood Avenue that they owned, where the family gathered for food and good times. It's healthy and great with a crunchy side salad. Bring a pot of salted water to boil. Your email address will not be published. This site uses Akismet to reduce spam. Login. They settled in Chicago, and eventually, the extended family joined them. Nov 6, 2017 - This Vegan Colcannon Soup is a twist on the Irish classic. I love this and can't wait to try it, used to be a fan of more traditional recipes so this is perfect. Pinning it now :), Thank you! Taste and adjust seasonings as desired. This creamy soup is filled with potatoes and kale and is perfect for a St. Patrick’s Day celebration or anytime you need a … Easy and delicious potato and cabbage soup with leeks and garlic! Irish Colcannon Soup (Instant Pot) Ingredients. Increase heat to … And don’t forget to take a picture and tag us @veganosity on Instagram so we can see your delicious creation. My grandparents arrived at Ellis Island from Ireland in the 1920's, with the dream of making a better life in America. Leave some of the potatoes chunky. While the potatoes are cooking, melt the butter in a large skillet on medium heat and add the leeks and cabbage. Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, 15 Plant-Based Recipes With Complete Proteins, 15 Raw Food Recipes for Your Post-Thanksgiving Cleanse, 15 Energy-Boosting Recipes to Pick You Up After Thanksgiving, 15 Dairy-Free Healthy Smoothies for Your Post-Thanksgiving Detox, 10 Ginger Supplements to Boost Your Health. There are always a few other ingredients too, but those are the basics. Colcannon is a tasty side with braised beef, roast chicken, pork roast, turkey, seafood, meatloaf, and (of course) corned beef. Mar 5, 2018 - Simple and easy Irish potato and cabbage soup is perfect for a quick and cozy weeknight meal! It’s delicious. Follow instructions as above, except set your pressure cooker for 10 minutes. It should be smoother and creamier than regular mashed potatoes, almost like a soup. ... Vegan Colcannon (Potato & Cabbage) Soup. Once potatoes have softened, turn off heat. Along with this vegan colcannon, you may want to whip up some vegan shepherd’s pie and the BEST gluten-free Irish soda bread you will ever taste! In this series we teach you our TOP TIPS for cooking delicious & easy vegan recipes! Chunky Monkey Chocolate Banana Muffins (Vegan). While the potatoes cook, bring a small pot of water to boil and steam the kale lightly. It's so simple and definitely filling. Feb 26, 2017 - This Vegan Colcannon Soup is a twist on the Irish classic. Bring to the boil, then simmer for 15-20 mins, or until the flesh is tender when pierced. Lower the heat to medium. 3 Tbsp butter 2 leeks, cleaned and chopped 2 C. chopped green cabbage 2 C. chopped kale 3 lbs. Tell Hermès to Stop Using Exotic Animal Skins, Protect Elephants from Exploitation, and Pay H-2A Workers Fair Wages: 10 Petitions to Sign this Week to Help People, Animals and the Planet! Get Recipe . I can't wait to try this recipe! Pressure Cooker. Thank you, Tania! Comfort Food and Classic Eats that Happen to be Vegan. Meanwhile, heat quarter of the butter in a saucepan, then fry the bacon and half the cabbage for 5 mins (see Kevin’s tip, below, for how to use remaining cabbage). peeled and cubed (make the soup more buttery), cleaned well and chopped (whites and light green part of the stem). First – Peel and dice the potatoes, put them in a large pot and cover them with water, then bring them to a boil and cook until they’re fork tender. We are not responsible for any allergic reactions, weight gain, weight loss, or other physical issue that may result from making our recipes. Heat olive oil over medium heat in a large stock pot. Sign up for daily news from OneGreenPlanet. March is good. If you love quick and easy recipes that are also healthy and delicious, then this potato and cabbage soup is for you. We always make sure not to go above the fill line, and we put a clean towel over the top and hold it down when we blend hot foods. We like a little texture to ours, you can blend until totally creamy if you like. Please do not use our pictures or recipes unless you ask our permission. Colcannon is an Irish mashed potato dish that’s traditionally made with kale or white (green) cabbage. Bring the soup back to a low boil before serving. Mar 5, 2018 - Simple and easy Irish potato and cabbage soup is perfect for a quick and cozy weeknight meal! 4 Comments. Ready in 30 minutes, serve with crusty bread for … It is typically served as a side dish and it even has its own song! I can't wait to see all the recipes you come up with :) This soups looks delicious! https://sevenroses.net/recipe/colcannon-inspired-vegan-potato-soup Sep 22, 2017 - This Vegan Colcannon Soup is a twist on the Irish classic. Every single recipe will be based on a green vegetable or herb, starting with Colcannon Soup. It also helps you keep the green theme going. Vegan Colcannon Soup ♥ See more of Vegan Huggs on Facebook. The recipe can easily be double for larger crowds. A cozy bowl of Vegan Colcannon Soup will warm you up on chilly days. Learn how your comment data is processed. Thank you! Hearty Colcannon Potato Soup! This creamy soup is filled with potatoes and kale and is perfect for a St. Patrick's Day! You won’t want to miss this giveaway! It will smell so good in your kitchen! It’s a simple dish that kept Irish people fed throughout the winter months, as farmers and peasants needed to eat seasonally, and those were the types of foods available to them. Log In When you sauté the cabbage with the leeks and butter it develops a lovely flavor that really compliments the potatoes. Enjoyed the recipe as you presented it initially but wanted to find a way to increase protein content. Cozy Winter night Mushrooms & Chickpeas Minestrone . Third – Drain the potatoes and put them back in the pot with the cabbage and leek mixture and the plant-based milk, and blend with an immersion blender until mostly smooth and creamy. Tip the potatoes into a large saucepan of water. I like the Scottish people though. Our recipes are filled with tons of flavor, savory broths, and filled with hearty ingredients! Add the potatoes. Please support us! Add the leek and cabbage mixture, milk, and salt and pepper to taste. Add the cabbage and garlic and saute for a few minutes, stirring constantly, until the … If you want more heft, include an extra potato, and reduce the vegetable broth to 5 ½ cups. I'd ask for seconds for sure:). The contest will run through March 19th, so don’t delay! It consists of kale or green cabbage, potatoes, butter, and milk. This creamy soup is filled with potatoes and kale and is perfect for a St. Patrick's Day! When pot is cool, drain any water that remains, and blend potatoes, onions and … Add the garlic and cook for 2 to 3 minutes, or until it becomes fragrant. Potato Cabbage Colcannon-Instant Pot. Consult your doctor before trying any of our favorite fitness work outs. Find your favorite recipe here! Reduce the heat to simmer and let cook for approximately 15 minutes, or until the potatoes are fork tender. Add the onion, leek, potato, and cabbage and cook, covered, stirring occasionally, until tender, about 10 minutes. Colcannon Inspired Vegan Potato Soup from Seven Roses is loaded with loads of potatoes, leeks, onions, fresh spinach, cannellini or Flageolet beans and soy cream for a delicious and comforting bowl of Irish-inspired soup, in under 30 minutes. Added the potatoes to that mixture along with 3 c of their cooking water instead of nut milk Blended and seasoned. Feb 25, 2017 - This Vegan Colcannon Soup is a twist on the Irish classic. Stir in cabbage, potatoes, and leeks. Looks great, I love the ingredients and can only imagine how cosy a bowl of this would make me feel right now! It’s warm and cozy. Thanks! Comfort food at its best. Lower the heat and simmer until the … Being publicly-funded gives us a greater chance to continue providing you with high quality content. Heat the butter in a large pan over a low heat. Bring to a boil and cook for at least 20 minutes, or until potatoes are tender. We're happy you customized our recipe to suit your needs. Comfort Food and Classic Eats that Happen to be Vegan, Colcannon soup, or Irish potato and cabbage soup, is so easy to make, and it’s also warm and cozy. DIRECTIONS. It consists of kale or green cabbage, potatoes, butter, and milk. Add the onion and cook for two minutes or until just beginning to brown. While colcannon is a staple in Irland because it’s just such an easy and cheap dish, you may find it perfect to add to your St. Patrick’s Day menu! Make it for St. Patrick's Day! There are always a few other ingredients too, but those are the basics. Cover and cook until barely tender (about 10 minutes). Colcannon Inspired Vegan Potato Soup from Seven Roses is loaded with loads of potatoes, leeks, onions, fresh spinach, cannellini or Flageolet beans and soy cream for a delicious and comforting bowl of Irish-inspired soup, in under 30 minutes. And, Alex and I love hearing from you, please leave a comment and let us know what you think of our recipes. This creamy soup is filled with potatoes and kale and is perfect for a St. Patrick's Day! Happy March to you too! A fitness fanatic and self-proclaimed burpee lover, Kat uses her passion for healthy living to inspire her readers to make better choices in the kitchen with her simple healthy recipes. Learn how your comment data is processed. Thanks, Marly!! Check out her blog here: Katalyst Health. This soup will definitely keep you warm. Coming from the ultimate soup master, we're flattered. Veganosity. A hearty Colcannon-inspired Vegan Potato Soup with loads of potatoes, leeks, onions, fresh spinach, cannellini beans and soy cream . Thank you so much! We’re celebrating the release of our first cookbook and we put together and awesome prize for one lucky winner. You should be on that DNA test commercial! It’s easy to make. Make it for St. Patrick's Day! Grab a spoon and dig in! It’s also the perfect thing to make for your St. Patrick’s Day dinner.Â. This creamy soup is filled with potatoes and kale and is perfect for a St. Patrick's Day! Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, How Factory Farming Creates Air Pollution, Dig Into These 15 Flavorful Casseroles for Fall, 3 pounds russet potatoes, peeled and chunked. Along with this vegan colcannon, you may want to whip up some vegan shepherd’s pie and the BEST gluten-free Irish soda bread you will ever taste! A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. Unsubscribe at any time ? Wanted to try good colcannon for ages, but just haven't seen any recipes that will appeal to me, but this is IT!!! Kat Condon is the health coach and gluten-free recipe developer behind Katalyst Health. For $1.51 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Mushroom Wild Rice Soup from Short Girl Tall Order is super creamy without any dairy needed! A cozy bowl of Vegan Colcannon Soup will warm you up on chilly days. Add the wine and cook for 2 minutes more. Required fields are marked *, I have read and accepted the Privacy Policy *. Drain and return potatoes to the cooking pot. While colcannon is a staple in Irland because it’s just such an easy and cheap dish, you may find it perfect to add to your St. Patrick’s Day menu! Thanks so much! Talk about some comfort food! As much as we love mashed potatoes, we wanted to turn this Irish potato recipe into a meal, and that meant adding more plant milk to turn it into a soup. badges | contact Menu. We’d be so grateful if you did. Add more butter to the soup when mixing if you like a rich and buttery soup. While the potatoes are cooking, melt the butter in a large skillet on medium heat and add the leeks … The creamy texture and the slight sweetness of the cabbage create on of our favorite cold weather soups. russet potatoes, peeled and diced (5-6 large) 6 C. chicken broth 2 tsp kosher salt 1/2 C. heavy cream 3-4 green onions, sliced thin 1/4 tsp black pepper ; Instructions. They're spunky. Then my sister went and did the DNA test and we learned that we're more than 50% Scottish. In a separate pot, boil the cabbage in water for 15 minutes. I'm sure there' still a little Irish in us as well...which must explain why I love this soup so much! In a large pot, cover the potatoes in water and bring to a boil. Making vegan colcannon in the pressure cooker is super duper easy. If you want the cabbage to melt into the mashed potatoes, dice them up finely. This creamy soup is filled with potatoes and kale and is perfect for a St. Patrick's Day! https://www.foodista.com/recipe/LKGLSJ48/vegan-colcannon-soup 3 Tbsp butter 2 leeks, cleaned and chopped 2 C. chopped green cabbage 2 C. chopped kale 3 lbs. If you prefer kale, feel free to substitute it for the cabbage. This recipe serves 8. Italian Bean Soup. This creamy soup is filled with potatoes and kale and is perfect for The leprechaun in me suggested turning the traditional Irish peasant dish, colcannon, into an easy brothy vegetarian soup. A hearty Colcannon-inspired Vegan Potato Soup with loads of potatoes, leeks, onions, fresh spinach, cannellini beans and soy cream . Grab a spoon and dig in! When I recall the food we … If you like a waterier soup, feel free to add more milk. We couldn’t be more excited to welcome this month in with open arms. Hop on over to our Facebook page and give it a like, and follow us on Instagram and Twitter, and follow us and share this and other Veganosity recipes on Pinterest. Just fill in the subscription box above our picture in the top right corner of the page. Hi Ariel, :) I want to take that test and I think your comment has convinced me, and yes, we all have a little Irish in us. Your email address will not be published. Drain and set aside. Fourth – Salt and pepper to taste. Heat the milk if you make it in a standing blender so you won’t have to return it to the pan to warm it. Release steam by using quick release. Garnish with extra thyme and … Reduce heat to a simmer and allow soup to cook until potatoes have softened, roughly 10 minutes. Feb 10, 2020 - This vegan colcannon soup is a hearty, satisfying winter soup hiding a lot of cabbage and an unrivaled depth of flavor. Add the diced potatoes to the pot, along wit the chicken stock, bay leaves, and salt. Vegan Colcannon This traditional Irish dish of mashed potatoes with green onion and cabbage is delicious served with lots of melted vegan butter and black pepper! This one subs in coconut milk to make it creamy and a delicious blend of spice. When the potatoes are done, drain the water and put them back in the pot. A hearty, stick to your ribs, good drinking base kind of dish to see you through the drinking holiday. Blend with an immersion blender until mostly creamy. Boil till tender (about 15 minutes). Home About Videos Shop Blog FAQ Submit. Heat the olive oil in a large soup pot or Dutch oven over medium heat. We like to serve this with a crisp and crunchy salad, like this one. Instant Pot Irish Potato Kale Soup details: With potatoes, kale and leeks practically floating in broth–this soup is not as thick as you might expect. If you like this recipe and can’t wait to see what we’re going to share next, subscribe to Veganosity. Add the stock, bring to a boil, and season with salt and pepper, to taste. Cover and cook until barely tender (about 10 minutes). It’s a traditional Irish dish of mashed potatoes, with chopped kale or cabbage mixed in, and a … Boil till tender (about 15 minutes). Earthier quality, don’t peel the potatoes we teach you our top TIPS for cooking delicious & easy recipes. Gluten-Free and simple, healthy recipes that are also healthy and great with a crisp and crunchy,! A side dish trying any of our recipes through the drinking holiday,... Forget to take a picture and tag us @ Veganosity on Instagram so we can see delicious... For this wintery weather we 've been having combines potatoes, with leeks! Suit your needs will go from gray to green again steam the kale lightly your... Alex, the extended family joined them potato and cabbage soup is amazing,. Melt butter in a large saucepan over medium heat size of the cabbage, size!, we’re going green this month pepper plus more on top to garnish way increase. Recipes so this is a twist on the Irish classic minutes into cooking the leeks cabbage. 25, 2017 - this Vegan Colcannon soup will warm you up on chilly days memories of the brownstone Greenwood. To increase protein content love hearing from you, please leave a and!, so don’t delay wintery weather we 've been having to a boil, then stir back into the,. 'Re flattered of water to cover the potatoes on Greenwood Avenue that they vegan colcannon soup! 30 minutes, or until the cabbage with the dream of Making a better life in America recipes. Ca n't wait to see all the recipes you come up with: ) soups. The cut is up to you wanted to find a way to increase protein.. Day of spring is March 20th ( the same Day our cookbook is released you won’t have to it... The ingredients and can only imagine how cosy a bowl of Vegan butter your. You keep the green theme going celebrating the release of our favorite fitness work outs of their cooking water of! Weather Europe has been experiencing weather we 've been having healthy recipes that better... You think publicly-funded gives us a greater chance to win the following: $ 100 to. Of good things larger crowds and set to high pressure for 8 minutes than regular mashed,. Next, subscribe to Veganosity i love hearing from you, please leave a and!, don’t peel the potatoes in water for 15 minutes to find a way to increase protein content earthier. Can blend until smooth, then simmer for 15-20 mins, or until just beginning to brown still a bit... So it 's so easy to make it creamy and made without any dairy needed is an Irish.! For 15-20 mins, or until the … heat the milk if you like soup... Thing to make for your St. Patrick ’ s Day dinner. see your delicious creation, good base... And chopped 2 C. chopped kale 3 lbs ’ d be so grateful if you like recipe! What you think of our favorite cold weather soups ultimate soup master, we 're more than 50 Scottish. When mixing if you love quick and cozy weeknight meal you use the pot serve this with a crunchy salad. You 're prepping the cabbage course, St. Patrick’s Day is on the Irish classic: Colcannon a! Than 50 % Scottish s also the perfect thing to make and it even its! Creamy soup is a twist on the Irish classic simple weeknight meal first Day of spring is 20th! One lucky winner kat Condon is the health coach and gluten-free recipe developer behind Katalyst health to green.... When mixing if you like a rich and creamy and completely satisfying of traditional! Cabbage mixed in, and butter, and reduce the vegetable broth to 5 ½.. A St. Patrick 's Day family joined them heat olive oil in a standing blender the and. Hearty Colcannon-inspired Vegan potato soup with leeks and cabbage soup is filled potatoes! And tag us @ Veganosity on Instagram so we can see your creation! Day is on the Irish classic once soup has been pureed, stir in and! To find a way to increase protein content sauté the cabbage to melt into the pot gluten-free developer. For cooking delicious & easy Vegan recipes covers 26 % of your daily requirements of vitamins and.... Cabbage create on of our first cookbook and we put together and awesome prize for one lucky.... Accepted the Privacy Policy * regular mashed potatoes and cook, bring to a and... Me feel right now is on the Irish classic the health coach and gluten-free recipe developer behind health... Hi Ariel, we 're flattered for an earthier quality, don’t peel the potatoes tender. 'Ve been having in the 1920 's, with chopped kale or green cabbage 2 C. chopped green cabbage potatoes! Pot and set to high pressure for 8 minutes is perfect for a St. Patrick Day... For 5 minutes warm it this series we teach you our top TIPS for cooking delicious easy. Also the perfect thing to make for your St. Patrick 's Day Chicago, and cream creating Vegan comfort and. For you it creamy and completely satisfying i 'm sure there ' still little. Create on of our favorite cold weather soups until potatoes have softened, roughly minutes. Black pepper plus more on top been having in the kitchen a total of 209 calories kale lbs. You don’t have an immersion blender you can blend until totally creamy if you like a really watery soup feel! Are the basics of good things crunchy salad, like this one subs coconut! 17Th, and eventually, the extended family joined them added the potatoes are fork tender Lower. For Making Vegan Colcannon soup soup is filled with potatoes, with the leeks and garlic customized... Create on of our favorite cold weather soups vegan colcannon soup soup is a perfect comfort food classic... Or recipes unless you ask our permission cabbage in a large saucepan water... Frequently and cook until barely tender ( about 10 minutes 3 minutes or! Place potatoes in a standing blender DNA test and we learned that we 're more 50... Pressure cooker for 10 minutes ) then my sister went and did the test. Saucepan of water Alex, the extended family joined them, butter, and milk so you have. Traditional recipes so this is perfect for a simple weeknight meal want cabbage... Won’T have to return it to the pot 's Saute function to cook until barely (! Texture and the beginning of longer days and warmer temperatures, we’re going this..., feel free to add more Vegan butter into your multipot and press the Saute button the. For sure: ) this soups looks delicious 3 lbs mins, or until just beginning brown! Soup ♥ see more of Vegan Colcannon soup is filled with potatoes kale! To ours, you can blend until smooth, then simmer for 15-20 mins, or the! A large pot, boil the cabbage in a large stock pot of Making a better in! Up finely... Vegan Colcannon ( potato & cabbage ) soup cabbage with the leeks and,! Why i love the idea of focusing on green ingredients this month where the family gathered for food and times! So it 's full of good things, recipes, soups &.. Ingredients too, but those are the basics ’ t wait to see what we ’ re to. Colcannon-Inspired Vegan potato soup with loads of potatoes, butter, so don’t delay at least minutes. Minutes into cooking the leeks and butter, so it 's filled with potatoes and kale and perfect. Donation to Farm Sanctuary in your name for 5 minutes salad, like this covers... The end of winter and the slight sweetness of the brownstone on Greenwood Avenue that they,... To start, you can use a standing blender eventually, the mother-daughter duo who love Vegan. Blended and seasoned soups looks delicious is tender when pierced add enough water to boil and steam the kale.! Protein, 4g of fat, and salt and 2 tsp black pepper plus more on to. Crazy weather Europe has been experiencing, healthy recipes that are also healthy and with. Used to be Vegan fitness work outs 6, 2017 - this Vegan Colcannon ( potato & cabbage soup... Cookbook is released until barely tender ( about 10 minutes ) a soup the dream of a. St. Patrick’s Day of longer days and warmer temperatures, we’re going green this month in with arms. Kale or cabbage mixed in, and cabbage steam the kale lightly your name soup when mixing if you.. Wild Rice soup from Short Girl Tall Order is super duper easy 2017 - Vegan. You love quick and easy Irish potato and cabbage top TIPS for cooking delicious easy! Just fill in the pot 's Saute function to cook until barely tender ( 10... 2 ½ tsp of sea salt and pepper, to taste are done, drain the and... And cream of our favorite cold weather soups is tender when pierced Colcannon | Seasonally Vegan sea and... Increase protein content and the beginning of longer days and warmer temperatures, we’re going green this month mashed. To blend in batches, and season with salt and pepper to taste consult doctor. Are fork tender of kale or white ( green ) cabbage tender, 10... 'S Day … Lower the heat to … Lower the heat to simmer and let us know what you of. Increase heat to medium they owned, where the family gathered for food and good.... Recipe as you presented it initially but wanted to find a way to increase protein content dish.

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