The ingredients in this Cauliflower Shepherd’s Pie recipe is fairly simple. Make the Cauliflower Topping: Steam cauliflower and process in a food processor until pureed (per recipe below). This comforting meal is a wonderful cold weather dish that’s simple to make. Plus, they cook up a lot faster that potatoes. I recently learned that potatoes are high in oxalates, which aren’t good for my kidneys. Warm, soups, easy casseroles, and one pot wonders. Add the ground beef, 1/2 teaspoon. Weâve updated our privacy policy. Ingredients. ★☆ Put the casserole dish on a baking try to catch any … It was my first time using cauliflower to make a mash. Substituting turkey instead of beef and cauliflower instead of potatoes lightens up the calories for this comfort food classic. TIP: If you don’t have a food processor, use a potato masher. Making this baked pie is an easy two-step process. Spread out the florets on paper towels to drain for 5 to 10 minutes or until they stop steaming. To make sure the cauliflower reaches the same consistency as mashed potatoes, I used non fat milk to keep calories down but still add yummy flavor. as seen in Today's Parent magazine January 2015 1 medium cauliflower, cut into bite-sized pieces, about 9 cups 1/4 cup of milk 3 tbsp. ★☆. Transfer the cauliflower florets to … Top with the cauliflower mixture and smooth with a spoon. First off, that cauliflower mash. To make the topping, drain the cooked cauliflower. I ate this for daaaaaays, and I honestly forgot there weren't any mashed potatoes. Please read my disclosure policy. This recipe is a family favorite comfort food, especially when is extra cold outside. To be fair, I had some concerns. And it tasted so too! For the meat mixture, you’ll need several basic ingredients: ground beef, onion, minced garlic, … I cut the mash topping down by half. Bake at 425 degrees for 10 minutes and then transfer to under the broiler until mashed cauliflower begins to turn golden brown, about 5 … Sage Brown Butter Sauce Butternut Squash Ravioli, Chives, thinly sliced and roughly chopped parsley for garnish. ground black pepper, and parmesan cheese. This post may contain affiliate links. Made with ground beef or lamb, keto shepherd’s pie is a meaty, savory dish that is perfect to make in autumn and winter. If you are searching for an easy keto dinner recipe that as delicious as it is comforting, look no further! You know how I am about left overs? Each serving has 11.9 grams net carbs. Shepherd’s Pie With Cauliflower Mash. More about me →. Basically how I just don't really eat them right? This Skillet Shepherd’s Pie with Mashed Cauliflower is a lower-carb, veggie-packed, one-pot, quick and easy version of shepherd’s pie. Get new recipes delivered straight to your inbox! This definitely comes under the umbrella of … See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. In our privacy policy, you can learn about how we use cookies and similar technologies and how you can set your privacy and communications preferences. The latest experiment I tried was to make Shepherd’s Pie With Cauliflower Mash. Sprinkle with the remaining 1/2 teaspoon pepper. Carefully spoon the mashed cauliflower over the hot mixture in the skillet, gently spreading it over the top (do not mix the 2 layers together). On the day that you’re serving, evenly spread the cauliflower potato mash over the French onion filling. You’ll love how easy it is to make and you can even make ahead for busy nights. Skillet Shepherds Pie with Cauliflower Mashed Potatoes is a veggie forward and protein packed dinner meal. Bring to a boil over medium high heat. Low Carb Shepherd’s Pie With Cauliflower Mash Your entire family is going to love this recipe. It’s the ultimate comfort food and the whole family will love it. Cook for 6-8 more minutes until cauliflower breaks apart when pierced with fork. It's topped with creamy mashed cauliflower. A former Angelino turned Seattlelite, I created this site to bring you delicious and easy recipes you'll love. Yes, this shepherd’s pie recipe with cauliflower mash is keto friendly! Facebook … Then, the meat is topped with mashed potatoes, and baked in the oven until the … kosher salt and 1/4 teaspoon. Required fields are marked *, Rate this recipe However, I was pleasantly surprised by how similar and tasty they are! Heat olive in a large skillet over medium-high heat. twitter. I switched out the beef for some lean turkey. Pour in the Worcestershire sauce, and chicken broth. Please read my, « Winifred's Spell Book Hocus Pocus Brownies. lean minced (ground) lamb, organic if possible; 2 anchovies, chopped; 1/2 x 400 g (14 oz.) Meanwhile, heat a tablespoon of ghee in a large skillet over medium high heat. Return the cooked beef to the pan and heat through. Top with the cauliflower mash then sprinkle on the cheese. Learn how your comment data is processed. unsalted butter, divided 1 tsp. In a large mixing bowl, add cauliflower, butter, sour cream, salt and milk and mash together until completely combined. To be fair, I had some concerns. As an Amazon Associate I earn from qualifying purchases. I'm Aberdeen; the chef behind the blog. 2 tablespoons extra virgin olive oil; 1 large onion, chopped; 2 garlic cloves, crushed; 1 celery stalk, chopped ; 500 g (1 lb 2 oz.) Or sour cream...you can see why I had to create a lightened up shepherd’s pie with cauliflower mash . Traditional shepherd’s pie has peas and corn and a potato topping. Please click âOKâ or continue to use our site if you agree to these terms. But since my goal is to pack as many good-for-you veggies in as possible, I subbed out those ingredients for spinach, broccoli and a mashed cauliflower top. Introducing Trips by Tastemade. Place the shepherd's pie mince/ground meat mix in the bottom of a large casserole dish. Say hello to lightened up shepherd’s pie with cauliflower mash . ★☆ Add garlic, tomato paste, parsley and beef broth. Transfer lentil mixture to a 9×13 baking dish or 2 qt baking dish. facebook. It’s cooks up exactly the same way as the beef so its got the same flavors, just as tasty, and a lot healthier. If using an oven safe skillet, leave the filling in the pan and simply add the cauliflower mash on top! Meanwhile for the peas, cook the peas in boiling water for 3-4 minutes, drain and mash with the butter and season with salt and pepper. By Lora. This site uses Akismet to reduce spam. Cauliflower mash all the way! Preheat the oven to 400 degrees. Garnish with freshly ground black pepper, parsley and chives. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. This Mashed Cauliflower Shepherd’s Pie is very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS! Add cauliflower to a large pot and cover with water. If using a casserole dish, pour turkey mixture into the dish and press into a smooth layer. Microwave until the cauliflower is very tender, about 10 minutes. https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage-pie pinterest. pepper to the pan and cook until browned. ★☆ Keto Shepherd’s Pie with Cauliflower Mash Keto shepherd’s pie is a hearty and comforting low-carb dinner recipe. set your privacy and communications preferences, 1 head cauliflower, broken into florets 1 tablespoon olive oil, 1/2 teaspoon ground black pepper, divided 1/3 cup shredded parmesan cheese. 'Tis the season for comfort food! Cover and keep warm. And you only need FOUR INGREDIENTS! Cook for 25-30 minutes until cauliflower has just started to brown and any liquid on the sides is bubbling. In order to enjoy my shepherd’s pie without the guilt, I had to do a few substitutions and switcheroos. The only major difference is the texture and it still creams up just like potatoes.
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