Here is what some of the current research says about dandelion root: Herbal teas may do more than just soothe your stomach. Different forms of dandelion require different suggested doses. Dandelion may lower blood pressure due to their diuretic effect and potassium content. Test-tube and animal studies show that these compounds can improve insulin secretion from the pancreas while simultaneously improving the absorption of glucose (sugar) in muscle tissue. Magnesium is an important mineral for your body and brain. Almost all the parts of the dandelion herb found a place in various traditional as well in modern medicine. The leaves contain high levels of vitamins A, C, D, and B complex as well as iron, magnesium, zinc, potassium, manganese, copper, choline, calcium, boron and silicon. Once at home, store the greens in plastic bags and store in the vegetable compartment as in spinach, kale, etc. Other test-tube studies have shown that dandelion root extract has the capacity to dramatically slow the growth of cancer cells in liver, colon and pancreatic tissue (17, 18, 19). Here are 10 ways that magnesium can improve your health. However, the same results should not be expected in humans due to differences in human and animal metabolism. Fitness Goals : Heart Healthy. Always consult a qualified healthcare professional before adding a new herbal supplement to your diet. Food Search: dandelion nutrition facts and information. 27 % 1g Fat. Find recipes with this ingredient or dishes that go with this food on Self.com. Some animal studies have shown reduced cholesterol levels after consuming dandelion. However, it better selected from the known sources like farmers markets. Dandelion are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases. Its main ingredient may be the arch nemesis of a yard-savvy homeowner, but dandelion tea boasts a number of health benefits. Zeaxanthin supposed to possess photo-filtering functions and therefore, may help protect the retina from harmful UV rays. Nature’s Way Dandelion Root - 180 vcaps is a specially created formula of dandelion root, a known bitter plant that has been used as a herbal medicine for thousands of years. You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. The root is usually dried, ground and consumed as a tea or coffee substitute. Dandelion have low toxicity and are likely safe for most people. Dandelion is rich in many nutrients yet low in calories. Its users usually would not see an obvious fast effect. Dandelion is also available in supplemental forms, such as capsules, extracts and tinctures. Dandelion root, as well as other plant parts, contains Taraxacin, a bitter crystalline principle, and Taraxacerin, an acrid resin. However, very little formal research has been conducted to support this claim. Animal studies have shown that dandelion protect liver tissue from toxic substances and oxidative stress, but more research is needed to determine their effect on liver health in humans. Nutritional Value of Dandelion Coffee. Dandelion is a very interesting herb for the digestive system. There are many options for people who have trouble with traditional diuretics or would prefer a natural alternative. Nutrition Information. Arthritis is characterized by the increased inflammation and pains … Detoxifies and Prevents Liver Damage. Rabbits that received dandelion had noticeably reduced cholesterol levels (10). In one study, dandelion leaf and flower extracts protected against skin damage when applied just prior to or immediately after exposure to UVB radiation (sunlight). The dandelion plant is useful in the treatment of digestive disorders. It also has established role in the treatment of Alzheimer's disease patients by limiting neuronal damage in the brain. Free radicals are a product of normal metabolism but can be very destructive. Only 3% of Americans get enough of the essential mineral potassium. These findings are encouraging, but more research is fundamental to fully understand how dandelion may be useful in treating or preventing cancer in humans. Inside, its meat appears somewhat like that of root yam. activity in the bones. Find nutrition facts for over 2,000,000 foods. Gaining optimal health is not supposed to be complicated. It’s important to keep in mind that this effect is not unique to dandelion but applies to any potassium-rich food consumed as part of a healthy diet. Dried greens, as well as flower parts, used to make tonic drinks and herbal dandelion tea. However, this study was done over a short period and involved only 17 people (11). The dandelion herb can also induce allergic contact dermatitis in some © 2005-2020 Healthline Media a Red Ventures Company. The herb is an ideal source of minerals like potassium, calcium, manganese, iron, and magnesium. Chicoric and chlorogenic acid are two bioactive compounds in dandelion. It features elongated, stout taproot from which, long-jagged dark-green leaves arise directly from the ground surface in a radiating fashion. Dandelions produce many small yellow flowers, called florets, which collectively form one flower head. Log Food. It also helps to flush the gallbladder and support the release of toxins by the liver. Small animal and test-tube studies suggest that dandelion have a significant anti-inflammatory capacity, though more research is needed to better understand how dandelion affect inflammation in humans. While a number of animal and laboratory studies have been conducted, few have progressed to human trials. Sign Up. However, chicory root may be the perfect substitute for those looking to avoid caffeine. 0 Cal. Thus, dandelion may have an indirect effect on blood pressure due to their potassium content (12). The root of the plant stimulates the release of bile from the liver and gallbladder, which helps the body to digest fats. Today, it’s being added to more food products because of its benefits and adaptability. They’re also rich in another category of antioxidants called polyphenols, which are found in the highest concentration in the flower but are present in the roots, leaves and stems as well (4). Very little research has been conducted on dandelion’s effect on bone health, though some of its individual nutritional components contribute to the maintenance of strong, healthy bones. Often fresh dandelion greens can be gathered from the fields, as a wild herb. 0 %--Protein. It’s a rich source of many vitamins, minerals and fiber. Antioxidants are molecules that help neutralize or prevent the negative effects of free radicals in your body. Another study in obese mice revealed that chlorogenic acid, a compound found in dandelion, was able to reduce body weight and levels of some fat-storage hormones (15). Share on Pinterest. Yellow or green dye colours are also derived from the dandelion flower. Dandelion Benefits for Arthritis. -- / 67 g left. Dandelion roots contain good levels of iron, zinc, calcium, and potassium, and are also rich in vitamins B, C, A, and D. The roasted form of the root is known to contain probiotics and antioxidants. Vitamin-K has a potential role in bone strengthening by promoting osteoblastic Additionally, dandelion root is a rich source of the prebiotic fiber inulin. dismutase. Dandelions contain bioactive compounds that may help lower a person’s … Dandelion contain potassium, a mineral associated with lowered blood pressure in those with previously elevated levels. -- / 2,300 g left. Animal studies have found that dandelion have a protective effect on liver tissue in the presence of toxic substances and stress. Dandelion are unlikely to cause harm, as long as you’re not allergic or taking certain medications. Dandelion Health benefits. Cholesterol 300g. Blanching reduces bitterness. All rights reserved. Prebiotics are types of fiber that feed your friendly gut bacteria, leading to all sorts of benefits. Generic Generic - Traditional Medicinals - Organic Roasted Dandelion Root Herbal Tea. 0 %--Fat. Research indicates that dandelion may increase contractions and movement of your gastrointestinal (GI) tract, acting as a treatment for constipation and indigestion. 61 % 5g Carbs. They’re found in all parts of the plant and may help reduce blood sugar. Several test-tube studies have found that dandelion is effective in reducing the growth of cancer cells in various organ tissues. One animal study revealed a significant increase in the rates of stomach contractions and emptying of stomach contents into the small intestine in rats who were treated with dandelion extract (20). One study in mice showed weight loss associated with dandelion supplementation, though it should be noted that this was an accidental finding and not the main focus of the study (9). sensitive individuals. Here are 13 potential health benefits of dandelion, and what science has to say about them. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Roasted Dandelion Root (Traditional Medicinals). Certain principle compounds in the herb have laxative and diuretic functions. Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support your body’s ability to fight infection. 25 Cal. Fresh greens and flower tops have been in use in cooking since ancient times. They can take root in the most unusual places where growing conditions seem difficult. Some of the bioactive compounds in dandelion may lower cholesterol, which may decrease heart disease risk. More research is needed to understand how this plant affects levels in humans. It is also rich in many vital vitamins including folic acid, riboflavin, pyridoxine, niacin, vitamin-E and vitamin-C that are essential for optimum health. Fat 67g. Yet again, this research did not specifically evaluate dandelion’s role in weight loss and obesity prevention. potassium sparing diuretic therapy, it may aggravate potassium toxicity. Sodium 2,300g. a powerful natural antioxidant. Potassium is an important component of cell and body fluids which (Medical disclaimer). Researchers attributed this finding to dandelion’s antioxidant content (13). The plant parts have been used as herbal remedy for liver and gallbladder complaints. Healthline Media does not provide medical advice, diagnosis, or treatment. Visit here for an impressive list of all variety of herbs with Traditional herbal medicine utilizes dandelion to treat constipation and other symptoms of impaired digestion. Fresh leaves are superior in flavor and rich in many vital vitamins and anti-oxidants like Ã-carotene, vitamin-C, and folates. Dandelion may interact unfavorably with some medications, especially certain diuretics and antibiotics (33). 12 % 1g Protein. Some animal studies have shown that bioactive components in dandelion may support weight loss, but no human studies have evaluated this effect. Want to use it in a meal plan? Find calories, carbs, and nutritional contents for dandelion root-extract and over 2,000,000 other foods at MyFitnessPal.com. Further, the root also contains inulin (not insulin) and levulin. Its root stimulates bile flow and is purifying for the liver. Reliable human research is still needed to better understand how dandelion may support skin health. How does this food fit … Vitamin-A is an essential fat-soluble vitamin and antioxidant, required for maintaining healthy mucosa and skin. However, keep in mind that research is still very limited and its use is not 100% risk-free. One of the characteristics of aging skin is a decrease in the production of healthy, new skin cells. Inulin, a fiber found in dandelion root, may also support healthy bones through improved digestion and the promotion of healthy gut bacteria (32). Dandelion herb contains notable nutrients and is a great source of nutrition during winter. Young tender shoots, raw or blanched, used in salads and sandwiches either alone or combination with other greens like lettuce, kale, More focused, human-based research is needed to determine a clear cause-and-effect relationship between dandelion and weight management. Yet, they could be a unique and nutritious addition to your wellness routine. For centuries, they’ve been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders. Though these outcomes are intriguing, more research is needed to determine dandelion’s potential effects on cholesterol in humans. Early research indicates that dandelion have antiviral and antimicrobial properties, though clear applications for medicinal use have yet to be determined. Inflammation is one of your body’s natural responses to injury or illness. It is a very hardy plant that grows vigorously everywhere in the fields, lawns, and meadows. They’re also known as Taraxacum spp., though Taraxacum officinale is the most common species. This may be useful in preventing and treating certain types of acne (29). They can cause allergic reactions in some and may interact negatively with certain medications, particularly diuretics and antibiotics. Dandelion are a family of flowering plants that grow in many parts of the world. helps regulate heart rate and blood pressure. Dandelion greens provide 58% of daily recommended levels of vitamin-C. Dandelion is probably the richest herbal sources of vitamin-K; provides about 650% of DRI. Together, these compounds are responsible for various therapeutic properties of the herb. However, in traditional herbal medicine practices, dandelion are revered for their wide array of medicinal properties. Alvita Alvita - Dandelion Root (Roasted) Tea. Dandelion are full of potent antioxidants, which may explain why this plant has such broad applications for health. Iron is essential for red blood cell production.The human body uses manganese as a co-factor for the antioxidant enzyme, superoxide -- / 300 g left. Research directly relating dandelion to bone health is lacking, though some nutritional components of the plant are known to support the maintenance of strong bones. About Food Exercise Apps Community Blog Shop Premium. Head to the diet generator and … One test-tube study revealed significantly reduced growth of cancerous cells that were treated with dandelion leaf extract. Log In. The supplement form is recommended to strengthen the immune system and it also acts as a mild diuretic. Log In. A study in mice with artificially induced inflammatory lung disease showed a significant reduction of lung inflammation in those animals that received dandelion (7). The presence of too many free radicals contributes to disease development and accelerated aging. In Western medicine, diuretic medications are used to rid the body of excess fluid, which can lead to lowered blood pressure. 7 Ways Dandelion Tea Could Be Good for You, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The 19 Best Prebiotic Foods You Should Eat, The 8 Best Natural Diuretics to Eat or Drink, 14 Natural Ways to Improve Your Insulin Sensitivity, 10 Evidence-Based Health Benefits of Magnesium, 14 Healthy Foods That Are High in Potassium. Fresh dandelion greens carry 10,161 IU of vitamin-A per 100 g (about 338% of daily recommended intake), one of the highest source of vitamin-A among culinary herbs. In particular, it contains a good amount of fiber as well as vitamin K, vitamin A and vitamin C. One cup of chopped dandelion greens (55 grams) contains approximately: 24.7 calories In terms of nutritional content, the dandelion patch in your backyard can join the rankings with the rest of your vegetable garden. Dandelion root concentrate (eden yansen) is also employed in Japanese cooking. Dandelion leaves can shove their way through even gravel and cement, and thrive in the most most barren of habitats. Daily Goals. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Bellot on dandelion root nutrition facts: Although dandelions are often considered pesky and prolific weeds, their roots, leaves and flowers are edible and beneficial for your health. Some early research seems to support these claims. Dandelions have amazing survival ability. Improving your insulin sensitivity can reduce your risk of many diseases, including diabetes. This effect is likely due to the prebiotic fiber inulin. The bitter constituents, collectively called taraxacins (sometimes eudesmanolides), have a beneficial effect on slow digestion. Lose weight by tracking your caloric intake quickly and easily. The flowers, leaf, and root of dandelion can all be used to make dandelion tea. In general, roots meant for medicinal purposes collected in the summers. Currently, reliable human studies are unavailable. : Dandelion root tea is a mild laxative and diuretic with mild pain-killing effect. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dandelion Root (Starwest Botanicals). Research indicates that inulin has a strong capacity to reduce constipation and increase intestinal movement (21). Dandelions are small plants with yellow blossoms that tend to grow wild. In many parts of the Mediterranean, it is grown as an annual crop or sometimes as a garden herb. Dandelion are not a replacement for a balanced diet and healthy lifestyle, especially with regard to disease prevention and treatment. Find nutrition facts for over 2,000,000 foods. One test-tube study showed that dandelion root extract increased the generation of new skin cells, which could slow the aging process (28). Interestingly, dandelion root was not effective in the same way (27). Research on specific applications for dandelion is lacking, especially in human studies. From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber. cabbage, chives, etc. <<-Back to Herbs from Dandelion herb. These active principles in the herb help reduce weight and control cholesterol levels in the blood. Flower-stalks rise straight from the root. The dandelion plant contains bioactive compounds that have been shown to reduce blood sugar in animal and test-tube studies. Some interesting and informative facts about dandelions. Dandelions, also known as Taraxacum officinale, are a type of flowering plant native to Europe, Asia and North America. Dandelion root is a dark brown, stout, fusiform, and fleshy taproot. 0 %--Carbs. Over time, excessive inflammation can lead to permanent damage to your body’s tissues and DNA. The name of this root has been derived from the French word “dents du lion”, which literally means teeth of the lion. as Taraxacum officinale. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Dandelion can also be used to make dandelion wine, dandelion root beer and dandelion ice cream. Besides, its latex is an excellent laxative. Search for: dandelion root-extract nutrition facts and nutritional information. Its leaves packed with numerous health benefiting flavonoids such as carotene-Ã, carotene-α, lutein, cryptoxanthin, and zeaxanthin. dandelion root-tea nutrition facts and nutritional information. Dandelion have low toxicity and are likely safe for most people, especially when consumed as a food in its whole form (4). Additional research indicates that dandelion extract may reduce skin inflammation and irritation while also increasing hydration and collagen production. Many people wake up in the morning with a cup of coffee. Despite its long-standing use in traditional medicine, there is a lack of scientific evidence supporting the medicinal use of dandelion root. To harvest: roots pulled out off the ground when the plant turns into its second year of life. Here are 19 healthy foods rich in prebiotics. According to "A Prescription for Herbal Healing," the roots of the dandelion plant … Dandelion flowers can be used in the preparation of wines, schnapps, pancakes; and favored in Arab baking. Almost all parts of the plant exude milky, navajo-white color latex from the injured site. Here's a list of the 8 best natural diuretics. Unlike coffee, in moderation, chicory root can also help combat stress issues, protects the liver, manages osteoarthritis, and it may prevent diabetes. If you’re taking any prescription medications, always consult your healthcare provider prior to taking dandelion. Ultimately, more research is needed to draw definitive conclusions about dandelion’s ability to fight viral and bacterial infection in humans. Traditional herbal medicine practices use dandelion for their diuretic effect based on the belief that this can detoxify certain organs. What’s more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium (1). Therefore, antioxidants are essential for keeping your body healthy. About Food Exercise Apps Community Blog Shop Premium. Dandelion root is not just used as a home remedy for a range of health conditions and diseases, but it is also recognized for its impressive nutritional content. Dandelion root is often dried and consumed as a tea but can also be eaten in its whole form. This process leads to improved insulin sensitivity and reduced blood sugar levels (8). Animal and test-tube studies indicate that dandelion may protect against harmful sun rays, aging and skin irritations, such as acne. Active Ingredients. Although dandelion herb contains some bitter principles, it can be safely used in healthy persons without any reservations. Some people claim that dandelion may reduce blood pressure, but supporting evidence is limited. Once it has finished flowering, the flower head dries out, the florets drop off and a … Vitamin-C is Basically… The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract (2). Dandelion root is rich in vitamins, especially A, K, C, and B and is believed to contain as much as 649% and 338% of the recommended daily intake for Vitamin K and Vitamin A, respectively. According to some available data, suggested dosages for different forms of dandelion are (4): There are currently no clear dosage guidelines for dandelion supplements, as research is limited. Dandelion greens are an excellent source of vitamin A, folate, vitamin K, and vitamin C (in its raw form), and a good source of calcium and potassium. Gently roasted and ground root can be used to make wonderfully delicious dandelion coffee. Dandelion roots are often used to make herbal teas and even as a coffee substitute. Traditionally, flower stems used as a soothing agent for burns and stings (for example in stinging nettle allergy). Diuretics are substances that increase the amount of urine you produce and help get rid of excess water. Dandelion herb, revered since earlier times, is one of the most sought-after green-herbs to enliven your daily meals. As a member of the daisy family of plants, dandelions are related to dahlias, thistle, ragweed, lettuce, artichokesand sunflowers. Fresh greens may also be used in soups, stews, juices, and as cooked leafy vegetables. Because of this, dandelion is an excellent liver cleanser. Some researchers theorize that dandelion’s ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss. Pre-washed greens blanched in boiling water for a minute or so and cooled immediately by plunging into the ice-cold water. All rights reserved. Botanically, Dandelion belongs to the family of Asteraceae; in the genus "Taraxacum," and known scientifically Dandelion greens are a good source of calcium and vitamin K — both of which are associated with the prevention of bone loss (30, 31). While these early study results are encouraging, more research is needed to determine if dandelion work the same way in humans. However, in patients on a It is also a nutrient-dense, high-fiber food that promotes digestion and overall good health. Golden yellow color flowers appear at the end of hollow-stalks by late spring to early autumn. Head to the diet generator and enter the number of calories you want. Find calories, carbs, and nutritional contents for organic green-tea-dandelion and over 2,000,000 other foods at MyFitnessPal.com. Dandelion herb is also a good tonic, appetite stimulant and is a good remedy for dyspeptic complaints. Dandelion is a popular herbal suppliment because its nutritional and medicinal value. Foods such as berries, beverages…. Reducing cholesterol. In the markets look for fresh, succulent, soft young leaf tops. They allowed to dry further and gathered by autumn for grinding to prepare coffee. One animal study resulted in dramatically reduced cholesterol and triglyceride levels in mice that were treated with dandelion extract (9). One study revealed significant protection of liver tissue in mice exposed to toxic levels of acetaminophen (Tylenol). Currently, there are no clear dosage guidelines, as very little human research has been conducted on dandelion as a supplement. Dandelion contain high levels of the antioxidant beta-carotene, which is known to provide strong protection against cellular damage and oxidative stress (3). Highly Nutritious. Here are 14 natural ways to boost your insulin…. One human study found dandelion to be an effective diuretic. The nutritional content of dandelion extends to all parts of the plant. Ultimately, more research is needed to clearly define dandelion’s role in reducing inflammation in humans. Follow these 5 simple rules if you want to be healthy, lose weight and feel awesome every…. 41 to 50 of 397 for Dandelion Root Root Beer (Mug) Per 8 fl oz - Calories: 100kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 0.00g Nutrition Facts - Similar However, this notion has yet to be scientifically proven (14). Perhaps one of the most intriguing health claims of dandelion is their potential to prevent the growth of cancerous cells in many different organ systems. Serving Size : 8 oz. Animal and test-tube research indicate that dandelion may protect against skin damage from sunlight, aging and acne. Some test-tube studies have revealed significantly reduced inflammation markers in cells treated with dandelion compounds (5, 6). Dandelion leaves, stems and flowers are often consumed in their natural state and can be eaten cooked or raw. Its users usually would not see an obvious fast effect. Some of the common names for this greens are priest's crown, Irish daisy, monk's head, blowball and lion's tooth. complete illustrations of their nutrition facts and health benefits. Want to use it in a meal plan? Some research indicates that dandelion and their bioactive components may support weight loss and maintenance, though the data is not entirely conclusive. Not 100 % risk-free and irritation while also increasing hydration and collagen production … food Search dandelion... Of plants, loaded with vitamins, minerals and fiber did not specifically evaluate dandelion ’ s natural to! Backyard herb provides ( % of Americans get enough of the best herbal diuretics human-based research is still to!, appetite stimulant and is a mild laxative and diuretic functions, cryptoxanthin, and nutritional contents for root-tea. Brown, stout taproot from which, long-jagged dark-green leaves arise directly from the dandelion plant contains compounds... Of Alzheimer 's disease patients by limiting neuronal damage in the morning with a cup of coffee indeed carries bitter... Dandelion tea 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa gut bacteria, to! Substitute for those looking to avoid caffeine complete illustrations of their nutrition facts and information taraxacins ( sometimes eudesmanolides,. And DNA therefore, antioxidants are essential for red blood cell production.The human body uses as... Stout, fusiform, and nutritional information, or treatment compounds like polyphenols within the plant milky. With mild pain-killing effect rate and blood pressure in those with previously elevated levels a supplement its... Be expected in humans protection of liver tissue in the blood how this plant levels. Young leaf tops the growth of cancerous cells that were treated with leaf. Is still very limited and its use is not 100 % risk-free they can take root in the ``! Very little formal research has been conducted to support this claim clear dosage,! Or taking certain medications one of the best herbal diuretics why this plant has such broad for... Are 10 ways that magnesium can improve your health promotes digestion and overall health... Schnapps, pancakes ; and favored in Arab baking sensitive individuals root also contains inulin ( insulin... Article lists 14 of the active compounds in the production of healthy, new skin.... Reduce skin inflammation and irritation while also increasing hydration and collagen production and involved only 17 people ( ). And stress root can be very destructive of acetaminophen ( Tylenol ) stews, juices, zeaxanthin. Get enough of the plant turns into its second year of life s potential effects on cholesterol humans... Of its benefits and adaptability the root is a decrease in the fields, as well as parts! Potential effects on cholesterol in humans by promoting osteoblastic activity in the herb reduce! Greens in plastic bags and store in the dandelion root nutrition facts compartment as in spinach, kale etc. The supplement form is recommended to strengthen the immune system and it also acts as a laxative! ( for example in stinging nettle allergy ) is useful in preventing and treating certain of! Tylenol ) the retina from harmful UV rays ( 22, 23, 24 ) who have trouble with diuretics... For example in stinging nettle allergy ) % risk-free s role in reducing inflammation caused by disease due their! ( 22, 23, 24 ) too many free radicals in your backyard join. Compounds in dandelion may protect against skin damage from sunlight, aging and acne such.
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