Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. in. Calorie Goal 1,570 cal. Our twist on the All-American ham and cheese, our provolone and ham make for a richly flavorful combination … 39 % 10g Fat. There are 760 calories in 1 order of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese. with red onions and dijon horseradish on freshly-baked ciabatta bread. 5 star values: 1 4 star values: 1 3 ... * Percent Daily Values are based on a 2,000 calorie diet. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. Amount of carbs in 12" Ham Salami & Provolone Cheese Sub: How many net carbs are in 12" Ham Salami & Provolone Cheese Sub? Individuals hungering for healthier alternatives, the company maintains 11 sandwiches with about 300 calories. … The average customer orders a hot or cold sub and a drink, in most cases. Subway offers cheddar, monterey jack, Swiss, American, provolone and pepper jack cheeses. Order the 6-inch Roast Beef and Provolone on wheat for a healthy and satisfying sandwich. Full nutritional breakdown of the calories in ham pita sandwiches based on the calories and nutrition in each ingredient, including Bread, pita, whole-wheat, kraft cheese crumbles, Ham, regular (11% fat), Onions, raw, Kraft Miracle Whip Light Dressing and the other ingredients in this recipe. Carolina Turkey Breast One tbsp. Log In. 430 / 2,000 cal left. 0 %--Fat. Most other sandwiches range between 500 and 800 calories. Cheese A 1-oz. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. 4 ounces provolone and/or cheddar cheese, thinly sliced ½ 7 ounce jar roasted red sweet peppers, well drained ½ of a small pear or apple, thinly sliced, or 2 canned pineapple rings, well drained and patted dry How many calories are in 12" Ham Salami & Provolone Cheese Sub? The bread accounts for 130 calories, the ham and turkey each account for 50. 49.0 grams protein. Allergy Information: a Jimmy Johns Little John #1 contains egg, gluten, milk, soy and wheat. thank you! Avocado Prosciutto Ham Sandwich Avocado Prosciutto Ham Sandwich. Sandwich Calories According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Goal 1,769 cal. Daily Goals. Note: Any items purchased after The 6-inch ham and cheese on whole wheat is made with Black Forest ham and 9-grain wheat bread. ½ pound thick-sliced ham (leftover Honey Baked Ham is perfect for this type of sandwich) Four slices thick-sliced provolone cheese. Amount of sugar in 12" Ham Salami & Provolone Cheese Sub: How much fiber is in 12" Ham Salami & Provolone Cheese Sub? * * Please keep in mind that most fast food restaurants cannot guarantee that any … How many calories in Jersey Mike's Subs. Mustard contains only five calories and vinegar contains none. 40 grams fat. Serving Size : 1 Unwich. slice of Provolone, cheddar, Monterey Jack, pepper jack or Swiss cheese will add approximately 110 to 120 calories to your sandwich. 929.0 calories. Bacon. How does this food fit into your daily goals? Conversely, every 7 1/2″ sandwich boasts at least 500 calories, with some options featuring in excess of 1,400 calories. Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. are saying - Curated tweets by EatThisMuch. Giant #13 Original Italian Wheat Sub without vinegar, oil or mayonnaise. Genoa Salami Cappicola Provolone Imported Ham Sli ced Cherry Peppers Lettuce Tomato Onion Special Dressing Sub Roll : Cheese Sub $7.75 / $9.25. Create Sodium – Patrons should note nearly 90% of sub sandwiches offered contain more than 1,000mg of sodium, with many choices featuring more than double the recommended daily value for persons consuming 2,000-calorie diets. of regular mayonnaise will add 110 calories to your sandwich, all of which are fat calories. Subway's olive oil blend contains 45 calories, but is high in heart-healthy fats. Provolone and ham. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change The ham and cheese sub is a popular classic. Fat 57g. Regular #17 Steak Philly White Sub. Log Food. Amount of saturated fat in 12" Ham Salami & Provolone Cheese Sub: How much cholesterol is in 12" Ham Salami & Provolone Cheese Sub? Amount of fiber in 12" Ham Salami & Provolone Cheese Sub: How much protein is in 12" Ham Salami & Provolone Cheese Sub? Cafe Chicken Salad. Amount of calories in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese: Calories 510. Vegetables, including spinach, lettuce, tomatoes, peppers, cucumbers, olives and onions, will add vitamin A, vitamin C, B vitamins, fiber, potassium and calcium. 0 %--Carbs. Subway's 6-inch ham and cheese sub has a relatively moderate calorie count and is a decent portion size, making it a good fast food choice. About Food Exercise Apps Community Blog Shop Premium. Roast Beef & Provolone. About EVERYTHING BAGEL TOPPED WITH HAM, TURKEY, PROVOLONE CHEESE and A DIJON AIOLI SANDWICH, EVERYTHING BAGEL, UPC: 085239032909; EVERYTHING BAGEL TOPPED WITH HAM, TURKEY, PROVOLONE CHEESE and A DIJON AIOLI SANDWICH, EVERYTHING BAGEL, UPC: 085239032909 contain(s) 241 calories per 100 grams or ≈3.527 ounces [ price] Provolone Swiss American Hot or Cold Lettuce Tomato Onion Special Dressing Sub Roll : Kais R.B. Main info: 12" Ham Salami & Provolone Cheese Sub. You'd need to walk 129 minutes to burn 463 calories. Calories in Provolone Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Provolone Cheese. Sliced onions . Amount of Calcium in 12" Ham Salami & Provolone Cheese Sub: Already Smoked Ham & Swiss. The Subway ham and cheese sandwich is high in protein and carbohydrates. Duke’s Mayonnaise. Lunch meat calories are primarily in the form of protein, but as the below nutritional information shows, beef and pork products like salami can have just as many calories from animal fat. Filled with turkey breast, applewood smoked ham, provolone cheese, lettuce, tomato and mayonnaise; this is a sandwich many people mistake for healthier than it really is. Sandwiches & Burgers. Amount of cholesterol in 12" Ham Salami & Provolone Cheese Sub: How much sodium is in 12" Ham Salami & Provolone Cheese Sub? Serving Size : 1 sandwich. One tbsp. 1 sub. Rating: 4.5 stars 2 Ratings. of light mayonnaise will add 50 calories and 45 fat calories. The tally is: 460 calories, 14 g fat, 5 g saturated fat, 1350 mg sodium, and 6 g fiber. with lettuce and tomato on a buttery croissant. 10 / 67g left. a member? Layer with ham, basil, peppers, tomato and cheese. ... Other User Submitted Calorie Info Matching: Provolone Cheese. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. #3 Ham and Provolone. Serving Size : 1 sandwich. 9 % 5g Carbs. Preheat your … Using a large cast-iron skillet or electric griddle, toast sandwiches over medium heat until golden brown and cheese is melted, 2-3 minutes on each side. Top with remaining bread. Subway offers cheddar, monterey jack, Swiss, American, provolone and pepper jack cheeses. 37 %28 gCarbs. Calories per serving of Grilled cheese with provolone 132 calories of White Bread, (2 slice) 100 calories of Provolone Cheese, (1 slice (1 oz)) 79 calories of American Cheese, (1 slice (3/4 oz)) 54 calories of Butter, salted, (1.50 pat (1" sq, 1/3" high)) As the lowest-calorie option on the submarine menu, the regular Veggie Salad sub contains only 260 calories, five grams of fat, and about 800mg of sodium. For a Serving Size of 1 sandwich ( 212 g) How many calories are in Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese? Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Amount of protein in 12" Ham Salami & Provolone Cheese Sub: How much Calcium is in 12" Ham Salami & Provolone Cheese Sub? Sliced tomatoes. Sign Up. There are 463 calories in 1 reguglar (9.6 oz) of Blimpie Ham Salami & Provolone Cheese Sub. // Leaf Group Lifestyle. If you insist on eating this one, stick to half of it, have the mayo removed, go with wheat bread and don’t even consider eating the entire sandwich. depending on Your daily values may be higher or lower depending on your calorie needs. a Jimmy Johns Little John #1 does not contain fish, peanuts, shellfish or tree nuts. Calories per serving of Ham and Provolone Sandwich 100 calories of Provolone Cheese, (1 slice (1 oz)) 80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving) 60 calories of Sahlen's Smokehouse Ham, 2 oz., (1 serving) Jimmy John's - Country Club Unwich - Turkey, Ham, Provolone, Lettuce Wrap No Mayo. There are 538 calories in 1 sandwich of Port of Subs #02 Ham, Turkey & Provolone Sub (Medium 8"). Daily Goals. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Visit CalorieKing to … Log Food. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. 29 %22 gProtein. As a homeschooling mom, she enjoys writing about education, child development and family issues. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. When you visit our website, we store cookies on your browser to collect information. In a small bowl, mix mayonnaise and pesto; spread over 4 slices of bread. You'd need to walk 150 minutes to burn 538 calories. Fitness Goals : Heart Healthy. Directions. Sign Calories In Breakfast Sandwich, Subway, Ham, Egg & Cheese - Yellow Egg, Provolone, English Muffin 150 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Subway, Provolone Cheese (2 Triangles) (1 serving) ... Calories In Honey Ham and Provolone Cheese Sandwich. How Many Calories Are in a McDonald's Steak, Egg and Cheese Bagel? What Giant #56 Big Kahuna White Sub. ⅓ cup whole-grain mustard. Ham and Provolone Cheese Sandwich - No Condiments - Ham and Provolone Cheese Sandwich - No Condiments. Amount of sodium in 12" Ham Salami & Provolone Cheese Sub: How many carbs are in 12" Ham Salami & Provolone Cheese Sub? Jessica Martinez is a freelance writer from Clayton, North Carolina. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. 94 grams carbs. a meal plan in 2 clicks for free! Romaine lettuce. Find nutrition facts for over 2,000,000 foods. 231 / 2,000 cal left. Copyright © 2020 Leaf Group Ltd., all rights reserved. 430 Cal. You'd need to walk 175 minutes to burn 630 calories. with honey mustard, lettuce and tomato on rye bread. Martinez also enjoys researching and writing about subjects she loves: history, art, interior design, gardening and travel. 6.0 grams fiber. people Blimpie. $9.25 Favorite sandwich toppings. If you do click them, Fruits and Veggies: More Matters: Key Nutrients in Fruits and Vegetables. You'd need to walk 212 minutes to burn 760 calories. Fat 56g. 231 Cal. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. 33 %11 gFat. 288 Cal. Amount of calories in 12" Ham Salami & Provolone Cheese Sub: How much fat is in 12" Ham Salami & Provolone Cheese Sub? There are 630 calories in 1 order (10 oz) of Cousins Subs Ham & Provolone Sub with Mayo, on 7.5" Italian Sub.
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