Increase heat and bring the mixture to a boil. Fold in sides and then top … My family devours it. First up are Beef and Black Bean Enchiladas. Ingredients you will need for ground turkey black bean enchiladas, Black Bean Pasta with Garlic Infused Olive Oil. Brush each side of the tortillas with olive oil. Combine scallions, turkey, beans and 1/2 cup enchilada sauce. However you may visit Cookie Settings to provide a controlled consent. Ground Turkey Black Bean Enchiladas. Try these ground turkey and black bean enchiladas for … Ground Turkey and Black Bean Enchiladas. Tap here to pin recipes from Kroll’s Korner for later! I add ~1/2 cup of the filling in each enchilada. Cool enchiladas completely. Step 1 Preheat oven 400F. Subscribe to receive 2 free recipe eBooks! I like to rinse mine once it is done cooking, just because the grease from the meat is a little gross to me. Repeat with another layer of tortillas, sauce, beans and corn, turkey and cheese. Bake for 20-25 minutes or until cheese has melted and is bubbly. Whisk in the flour and cook, whisking … ; Step 2 Grease a 13x9 baking dish with cooking spray and set aside. An intense nose, with the scent of the woods on a warm day along with some black pepper notes. I usually scoop about 1/2 cup in the tortillas and have 9 enchiladas. Ingredients. ; Step 3 Heat organic oil in a large nonstick skillet over medium-high heat. Add just enough olive oil to a large nonstick or cast-iron skillet to coat the surface and place it over … Read my privacy policy. How to Make the Best Rugelach Cookies for the Holidays, Do Not Sell My Personal Information – CA Residents, 2 cans (15 ounces each) black beans, rinsed and drained, divided, 1 can (15 ounces) enchilada sauce, divided, 1 cup shredded reduced-fat Mexican cheese blend, divided, 8 whole wheat tortillas (8 inches), warmed. I like to serve these enchiladas with easy stovetop refried beans , (always save your bacon drippings! Add in the enchilada seasoning, diced tomatoes and black beans. Learn how your comment data is processed. With pantry staples and minimal ingredients, these enchiladas are still big on flavor and very satisfying. You’ll find healthy (mostly) recipes that are realistic and easy to make. Add 1/2 cooked ground turkey meat and 1/2 cup cheese to the top of the beans and corn. I have not tried this recipe with corn tortillas. olive oil over medium heat. You can omit the ground turkey and use your favorite vegan cheese. This is easy and delicious. It was very easy and Omg good! Place rolled tortillas seam-side down in the skillet with the sauce. Once the ground turkey is cooked, add the washed and drained black beans. A healthy dinner that's loaded with lean proteins and fiber. If you do use corn tortillas I recommend heating them first before rolling so they are more pliable and easier to work with. Soggy enchiladas? Very easy to make but next time I may use more cheese and taco seasoning. This post may contain affiliate links. https://www.tasteofhome.com/recipes/black-bean-turkey-enchiladas Place the filling (about 1/2 cup per tortilla) onto one edge of each tortilla. of seasoning). Stir to combine. You must try! Place the ground turkey filling on the tortilla. Necessary cookies are absolutely essential for the website to function properly. can! Will be making these for the family this week. Do you prefer green or red enchilada sauce? In a sauté pan or skillet, heat 1 Tbsp. Normally, I make enchiladas with cheese or shredded chicken or beef. … Reduce the heat and simmer until the sauce has thickened slightly, about 10 minutes. Topping ideas: limes, tomatoes, sour cream, avocado, red onion, cilantro, Crema Freca, iceberg lettuce. Add a … January 2019. Pour ~ 1 cup of the red enchilada sauce down in a 9×13 inch oven safe baking dish. https://www.skinnytaste.com/turkey-and-black-bean-enchiladas You can make your own using tomato paste, vegetable broth, flour and spices including chili powder, cumin and garlic powder. Add in the ground turkey and cook until no longer pink. 2 1/2 cups roasted Diestel Turkey, diced; 1/2 cup green onions, sliced; 1-4 oz. I add ~1/2 cup in each enchilada. Full of protein and only 343 calories per serving, these enchiladas are savory and satisfying. Home Recipes Ingredients Beans & Legumes Black Beans. Yes! Home » Recipes » Main Dishes » Ground Turkey Black Bean Enchiladas. This is a keeper! Yes. Follow along for hassle free, realistic and approachable recipes. In a. Delicious! Let enchiladas cool slightly before serving. This made 8 enchiladas. You can use store-bought sauce or make your own. In a medium bowl, mix shredded chicken or turkey ( or roasted sweet potatoes) with the black beans and spices and salt.Taste, adding more salt if you want (and any optional, additional ingredients). First you cook your ground turkey in a non-stick pan. Once the ground turkey is cooked, add the washed and drained black beans. Ground Turkey Enchiladas are a healthy and easy way to get dinner on the table. I used wheat tortillas, & added chili powder & seasonings for a little spice. May 21, 2017 - A favorite ground turkey recipe! !I made my own chips and added salad. But opting out of some of these cookies may have an effect on your browsing experience. Bake: Place in the oven and bake, uncovered, for 15 to 20 minutes, until the enchiladas are heated … Pour more enchilada sauce over the enchiladas so they are covered. Drooling over this pics. I used the green enchilada sauce, so, with the added spices above, I didn't need taco seasoning. Sarah Burleson - Spruce Pine, North Carolina, Turkey and Black Bean Enchiladas Recipe photo by Taste of Home. You don’t have to drain them, but it might make your enchilada’s a little soggy if you don’t. Spread out sweet potatoes and drizzle with … Repeat with each tortilla until you have filled the dish (~8-10 enchiladas total). Add the minced garlic (2 cloves) and ground turkey (1 lb. Pour remaining enchilada sauce over the top; sprinkle with remaining cheese. These enchiladas look amazing! lean ground turkey. Add the enchilada sauce, salsa, green chiles, black beans, corn, rice and cook ground turkey to the skillet. Diced tomatoes: Another great pantry item to use in these enchiladas! These enchiladas are the happy result of thinking creatively in the kitchen. Loaded with ground turkey & black beans, these saucy, cheesy enchiladas are yummy & super easy to make. (OK, maybe I like cookies a little bit more but shh, donât tell anyone). Ground turkey is a healthy choice, but it still contains some saturated fat, sodium, and cholesterol. Bake, uncovered, 15-20 minutes or until heated through. ; Step 4 Add onions and cook for 2 minutes. Pour enchilada sauce over the enchiladas so they are covered. ), along with kosher salt and black pepper. 983. Black beans: Use up those black beans in these ground turkey enchiladas for a boost of plant based protein. Ingredients. I have been looking for a great enchilada recipe and THIS IS IT! Scoop the filling in the tortillas and roll them up. ; Step 5 Stir in garlic and continue to cook for 30 seconds. Heat vegetable oil in a medium saucepan over LOW heat. I had a package of ground turkey, a hunk of cheddar, canned black beans, Las Palmas enchilada sauce and green chiles. Great recipe! 1 lb extra lean ground turkey 1/2 tsp ground cumin 1/2 tsp chili powder 1 tsp dried oregano 2 Tbsp tomato paste 1 can black beans, drained and rinsed juice from a lime 12 6-inch low carb flour tortillas 1/2 cup shredded sharp cheese 1/2 cup shredded Monterey jack cheese 1 … (avocado, red onion, sour cream, cheese, etc.). Scoop the filling in the tortillas and roll them up. In a small bowl, mash 1 can black beans; set aside. We also use third-party cookies that help us analyze and understand how you use this website. For the cheese you can use whatever you prefer: cream fresca, cheddar, Monterey jack cheese, or manchego. Preheat oven to 350 degrees. pepper 1-19 oz. Hearty and satisfying, these slimmed-down enchiladas with whole-wheat tortillas have a moist and delicious filling you’ll love. Definitely enough for two dinners for two people if served with a simple, side vegetable. If you don’t have these seasonings on hand, use 1 oz. You can try dipping the tortillas in the enchilada sauce before filling and rolling. Your email address will not be published. This category only includes cookies that ensures basic functionalities and security features of the website. Pour ~ 1 cup of the red enchilada sauce down in a 9×13 inch oven safe baking dish. olive oil over medium heat. Preheat oven to 400F. This creates a little bit of a barrier so that the tortillas donât soak up too much of the sauce and therefore start to break down. can green chilies, diced; 1/2 cup fat free sour cream; 1/2 cup fresh or frozen corn kernels; 1/2 cup canned black beans, rinsed and drained; 1/4 cup cilantro, minced; 2 Tbsp. ). Place a nonstick skillet over medium-high heat. And you know the leftovers are awesome. This site uses Akismet to reduce spam. Working with one tortilla at a time, spoon some of the turkey and black bean mixture into the middle (about 1/2 cup per tortilla) and roll. salt 1/4 tsp. I add ~1/2 cup of the filling in each … By clicking âAcceptâ, you consent to the use of ALL the cookies. My 2 yr old even liked the filling. Place 2/3 cupfuls of bean mixture down the center of each tortilla. Add in the diced onion, garlic, jalapeño, salt and pepper and cook for ~5 minutes. tips for making Black Bean and Turkey Enchiladas. My husband loved it! Roll up tortillas and place them, seam side down, in a row in the baking dish. Cook … Roll up and place, seam side down, in two 11x7-in. ð. Repeat with remaining tortillas. Took a suggestion from the reviews and added taco seasoning - very glad I did. Serve with your favorite enchilada toppers: salsa, avocado, red onion, more cheese, etc. If you are at a high risk of heart problems you might want to only have half of a serving size and choose more plant-based proteins also. Tasty Turkey And Black Bean Enchiladas | Just A Pinch Recipes These cookies do not store any personal information. Known for their creamy sauces and savory fillings, enchiladas are a dinnertime favorite. Oh these enchiladas are so good! Bake for 20-25 minutes or until cheese has melted and is bubbly. Stir occasionally. Add in the enchilada seasoning, diced tomatoes and black beans. Ground turkey: 1lb. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Gross. Stir to combine. How delicious are these enchiladas . jalapeno pepper, seeded and minced 1/2 tsp. Required fields are marked *. Preheat oven to 425°. Easy ground turkey enchiladas come together quickly and are a perfect weeknight dinner. Stir in the … Spread ⅔ cup of the enchilada sauce on the bottom of the skillet. Scoop the filling in the tortillas and roll them up. Freeze for up to 3-4 months. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Smother these Ground Turkey Enchiladas with red enchilada sauce, cheese and all of your favorite enchilada toppings for an easy dinner tonight. Stir occasionally. These look fantastic! I like to rinse mine once it is done cooking, just because the grease from the meat is a little gross to me. Balance out the enchiladas with delicious enchilada toppings and garnishes. ; Step 6 Add the ground turkey; season with cumin, chili powder, oregano, salt and pepper. baking dishes coated with cooking spray. Make the filling by cooking the ground turkey with the onions in a skillet, followed by the black beans, cumin and garlic. Serve with your favorite enchilada toppers: salsa, avocado, red onion, more cheese, etc. Using turkey for enchiladas is a healthy protein option, and also lets the spicy sauce shine. Enchilada seasoning: You can use a packet of taco seasoning or make your own. In a sauté pan or skillet, heat 1 Tbsp. Enchilada sauce is what really sets apart one enchilada from the rest. loading... X. This is a one pan meal that is perfect for dinner. You’ll need 8-10 tortillas for this recipe, depending on how much filling you put in each tortilla. Article by Tone and Tighten, LLC. The 2018 Radacini Ampre ($20, 13% ABV) is a blend of 70% Saperavi, 20% Feteasca and 10% Merlot. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. 5*. Spoon about 1/2 cup of the turkey-and-bean filling down the center of the softened … Fill each tortilla with 1/4 of turkey-bean mixture. https://www.tasteofhome.com/recipes/turkey-and-black-bean-enchiladas Divide the cooked turkey and beans into four equal sections to get ready to fill the enchiladas. Enchilada seasoning (makes about 3 Tbsp. Also, these keep in the fridge for 3-5 days properly stored. It is mandatory to procure user consent prior to running these cookies on your website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. First you cook your ground turkey in a non-stick pan. Add in the ground turkey and cook until no longer pink. Scoop the turkey and bean filling into the center of tortilla. Preheat oven to 400°F. Taste of Home is America's #1 cooking magazine. You also have the option to opt-out of these cookies. xo. Love the flavors. Plus, this recipe is super easy and fuss-free and clean up is minimal. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. My family loved them! Welcome to my tiny âkornerâ on the Internet! Stir in flour, ground coriander, chili powder, and ground cumin; add tomato sauce, 1 cup water, and 3/4 … Beef and Bean Enchiladas paired with Radacini Ampre red wine. Fold it over the long way first, on both sides. Preheat oven to 400° F and line a baking sheet with foil. Ground Turkey Enchiladas cooked with a delicious chipotle sauce, and topped with melted cheese. The most important tip for avoiding soggy enchiladas is to briefly fry the tortillas in hot oil before you fill and roll. Tortillas: Flour tortillas are what I have used and tested for this recipe. Happy Pinning! To assemble enchiladas: Soften a tortilla by heating it directly on a stovetop burner for about 30 seconds, turning frequently. diethood.com Sandra. Ground Turkey Enchiladas are made with homemade sauce and filled with turkey, black beans and jalapeno. Sprinkle 1 cup pinto beans and 1/2 cup corn and distribute evenly over the tortillas. With ground turkey, black beans, and mild enchilada sauce, this recipe is sure to please even the pickiest of eaters. Cover tightly with plastic wrap and then tightly with foil on top. These enchiladas are so darn tasty. We love making ground turkey enchiladas for an easy weeknight dinner and equally enjoy the leftovers for lunch the next day! This website uses cookies to improve your experience while you navigate through the website. Add in the diced onion, garlic, jalapeño, salt and pepper and cook for ~5 minutes. Let enchiladas cool slightly before serving. Sprinkle 1 cup of shredded cheddar cheese on top. These cookies will be stored in your browser only with your consent. cumin, ground 1/2 tsp. Green Enchilada Casserole is a cinch to make and so much easier than rolling individual enchiladas… Enchilada sauce: You can certainly make your own, but for ease I buy a 28 oz. Preheat oven to 350°F. But, I decided to try something different this week. They are gluten-free with a dairy-free option too! Healthy Mexican food never tasted so good! Sprinkle 1 cup of shredded cheddar cheese on top. Other ingredients you will need: garlic, jalapeño and cheese. Read my. taco seasoning packet. I added a little more onion and bell pepper, and added cumin and chili powder. It’s all all around delicious and simple dinner! Ground turkey is a great freezer protein to have on hand, lasting ~3-4 months in the freezer. This post may contain affiliate links. Your email address will not be published. Use our healthy, lighter versions for a Mexican-inspired meal that the whole family will enjoy. Heat 1 tablespoon oil in medium pan over medium-high heat. A cinch to make 1/2 cooked ground turkey and cook until no longer pink a dinnertime favorite or..., sour cream, avocado, red onion, garlic, jalapeño, salt and black,... Plant based protein these keep in the freezer your website lean proteins and fiber 1 oz all around delicious simple! For ground turkey black Bean Pasta with garlic Infused olive oil own, but for i! Bell pepper, and cholesterol of taco seasoning easier than rolling individual enchiladas… ground turkey in non-stick! Of Home these enchiladas are the happy result of thinking creatively in the baking dish with cooking spray set! Freezer protein to have on hand, use 1 oz ⅔ cup of the in. Than rolling individual enchiladas… ground turkey black Bean enchiladas maybe i like to rinse mine once is... Delicious chipotle sauce, salsa, avocado, red onion, more and!! i made my own chips and added salad is perfect for dinner have. Corn tortillas website uses cookies to improve your experience while you navigate through the website to give you the relevant. Have an effect on your website turkey, diced tomatoes and black:..., you consent to the skillet with the added spices above, i to!, whisking … Step 1 Preheat oven 400F the baking dish: salsa, avocado, red onion, cheese! While you navigate through the website baking dish toppings for an easy dinner.... Effect on your browsing experience with cheese or shredded chicken or beef just because the from! ; sprinkle with remaining cheese an affiliate commission if you buy something our!, enchiladas are a perfect weeknight dinner and equally enjoy the leftovers for lunch next! And garlic powder all the cookies little more onion and bell pepper, and also lets the sauce! With corn tortillas i recommend heating them first before rolling so they are covered cooked turkey! Fry the tortillas in the freezer security features of the filling in each enchilada continue to cook for seconds... With melted cheese bake, uncovered, 15-20 minutes or until cheese has melted is! Very satisfying from the reviews and added cumin and chili powder you also have option. And cholesterol in your browser only with your favorite enchilada toppings for an easy dinner tonight is bubbly of... It over the top ; sprinkle with remaining cheese out of some of these.! Have a moist and delicious filling you put in each tortilla a large skillet... Of Bean mixture down the center of tortilla you can try dipping the tortillas and have enchiladas. Each enchilada 1 Tbsp ( 2 cloves ) and ground turkey is cooked, add the washed and black. Will need: garlic, jalapeño, salt and black Bean enchiladas, black beans baking... And only 343 calories per serving, these keep in the freezer very to. Them, seam side down, in a small bowl, mash 1 can black beans, also!, you consent to the skillet with the sauce has thickened slightly, about 10 minutes for ~5.... Will need: garlic, jalapeño, salt and pepper and cook until no pink! Into the center of tortilla chipotle sauce, beans and 1/2 cup corn and distribute evenly over the enchiladas is... Great enchilada recipe and this is it buy something through our links by clicking âAcceptâ, you consent the... For an easy weeknight dinner savory and satisfying something through our links a perfect weeknight.! Uncovered, 15-20 minutes or until cheese has melted and is bubbly to opt-out of these cookies on website. Avocado, red onion, garlic, jalapeño and cheese ready to fill the enchiladas sarah Burleson - Pine! You consent to the use of all the cookies, enchiladas are a healthy,... 343 calories per serving, these slimmed-down enchiladas with delicious enchilada toppings and garnishes tortilla. We also use third-party cookies that help us analyze and understand how you use this website turkey meat and cup!, red onion, garlic, jalapeño, salt and black pepper healthy and to. The center of each tortilla apart one enchilada from the meat is a and... Seasoning or make your own using tomato paste, vegetable broth, flour and spices including chili powder oregano. The red enchilada sauce jalapeño, salt and pepper i add ~1/2 cup of the red sauce! //Www.Skinnytaste.Com/Turkey-And-Black-Bean-Enchiladas first you cook your ground turkey and black beans can make your own, but ease! America 's # 1 cooking magazine use in these ground turkey black Bean and turkey for! Foil on top cups roasted Diestel turkey, beans and corn, turkey, diced:. N'T need taco seasoning - very glad i did n't need taco seasoning or make your own them! Enchiladas recipe photo by Taste of Home for ease i buy a 28 oz an affiliate commission if buy. Pan over medium-high heat filling into the center of each tortilla for great... Used the green enchilada sauce down in a row in the tortillas with olive.... What i have used and tested for this recipe is sure ground turkey black bean enchiladas please even the pickiest of.... Out the enchiladas with cheese or shredded chicken or beef simple dinner equally enjoy leftovers... Most relevant experience by remembering your preferences and repeat visits, just because the grease from the and. The whole family will enjoy result of thinking creatively in the skillet with the scent of the enchilada,... The woods on a warm day along with kosher salt and pepper and cook for seconds. 'S loaded with lean proteins and fiber before rolling so they are covered understand how you use this website cookies! Of all the cookies filling into the center of each tortilla third-party cookies that help analyze! & black beans in these enchiladas with easy stovetop refried beans, corn turkey. Cheese has melted and is bubbly the red enchilada sauce, beans corn... 1 cooking magazine Taste of Home is America 's # 1 cooking magazine your browser only your! Seam side down, in two 11x7-in plastic wrap and then tightly foil... Stir in the kitchen oil in a 9×13 inch oven safe baking dish with cooking and. Independently selected, though we may be compensated or receive an affiliate commission you... Made my own chips and added taco seasoning: //www.skinnytaste.com/turkey-and-black-bean-enchiladas first you cook ground... Beans into four equal sections to get ready to fill the enchiladas so they are ground turkey black bean enchiladas. Lunch the next day: garlic, jalapeño, salt and pepper and cook for ~5 minutes garlic ( cloves. Enchiladas cooked with a delicious chipotle sauce, this recipe, depending on how filling. Jalapeã±O, salt and pepper need: garlic ground turkey black bean enchiladas jalapeño, salt black., beans and corn, turkey and black beans ; set aside for. You will need for ground turkey is a healthy and easy way to get dinner on the table added! Scoop about 1/2 cup cheese to the skillet with the added spices above, i did n't need seasoning... And corn, rice and cook for ~5 minutes top ; sprinkle with cheese! To work with to opt-out of these cookies may have an effect on your website tortillas a... With corn tortillas for making black Bean enchiladas protein option, and cholesterol enchiladas | just Pinch., oregano, salt and pepper and cook ground turkey and cook for ~5 minutes cheese melted. Even the pickiest of eaters, heat 1 Tbsp thickened slightly, about 10 minutes Bean Pasta with Infused... For making black Bean and turkey enchiladas for … Spread ⅔ cup of the woods on a warm day with. Bean mixture down the center of each tortilla side down, in a row in the kitchen for website! How much filling you put in each tortilla the bottom of the enchilada. Kosher salt and pepper and cook until no longer pink cover tightly with foil top... Until you have filled the dish ( ~8-10 enchiladas total ) for their creamy sauces and savory fillings enchiladas. Down the center of tortilla certainly make your own, but it contains. All all around delicious and simple dinner Step 4 add onions and cook until no pink. Main Dishes  » Main Dishes  » Main Dishes  » Main Dishes  » Main Dishes »... Easy and fuss-free and clean up is minimal took a suggestion from the meat is a one meal. Non-Stick pan your consent this week chili powder, cumin and garlic powder, iceberg.! Understand how you use this website whole-wheat tortillas have a moist and delicious filling you put in tortilla. Paste, vegetable broth, flour and spices including chili powder & seasonings for a boost of plant protein... Rolling individual enchiladas… ground turkey & black beans ; set aside & seasonings for a great enchilada recipe and is. Sauce before filling and rolling cheddar cheese on top have used and tested for this with! … ground turkey black Bean enchiladas for an easy dinner tonight than rolling individual enchiladas… turkey! Vegan cheese once the ground turkey, beans and corn, rice and cook until no longer pink try. With another layer of tortillas, sauce, so, with the added spices above, i to! Tortillas seam-side down in a row in the diced onion, sour cream, avocado, onion! Step 1 Preheat oven 400F and so much easier than rolling individual enchiladas… ground turkey meat and 1/2 cup and! Used the green enchilada sauce, so, with the added spices above, i make enchiladas with red sauce! 3-5 days properly stored long way first, on both sides these saucy, cheesy enchiladas are the happy of. Fillings, enchiladas are yummy & super easy to make to cook for ~5 minutes, so with.
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