COCOYAM FLOUR || HOW TO MAKE COCOYAM FLOUR. Yam porridge, which is also known as yam pottage or pottage yam is a popular yam delicacy distinguished by its juicy thickened porridge. A meal of yam is one of the major foods eaten in Nigeria, it is eaten at home and sold in most Nigerian restaurants. It’s mostly enjoyed by most countries in West Africa especially Nigeria. First, cut and peel off the skin of the yam. Yam is the edible starchy tuber of a climbing plant, widely distributed in tropical and subtropical countries. 2 tomatoes. Add in 1/2 of the chopped onions, crayfish, bouillon cube and bring to boil. It makes a whole lot sense. All Rights Reserved. It is a unique colour, feel and taste. Allow it to simmer for an additional 5 minutes and enjoy while still hot! Don’t forget to cook the yam pottage on low heat to avoid burning. It is commonly cooked in several households in Ghana during yam seasons. Posted on Published: Jul 13, 2015 - Last updated: Sep 13, 2020 Categories Recipes, Yam and Potato recipes, Home » Yam pottage/Yam Porridge (Asaro) Recipe. I'm Blessing and I'm glad to meet you. Asaro is made from Puna Yam which is boiled till it's tender and it's cooked in a blend of Peppers, Tomatoes, and Onions (, Breakfast/Lunch/Dinner, Main, Main Course, asaro, homemade, yam porridge, yam pottage, Egusi Stew - How to make lumpy Egusi Stew/Soup. Asaro is made from Puna Yam which is boiled till it’s tender and it’s cooked in a blend of Peppers, Tomatoes, and Onions (recipe here) and Palm Oil. Here we are going to talk about yam porridge (pottage), one of the most popular of all recipes. 1.Peel and cut the yam into cubes. Place the meat on heat, add water above the level of the meat. Yam can be eaten boiled, fried, roasted, to make pounded yam or use in porridge/pottage as in this recipe. As the name suggests, it is made with white yam. Wash the goat meat thoroughly and add in a clean pot. I have the perfect recipe for you. Yam pottage also called yam porridge, yam soup, Asaro, Ebe and many other names is a yam meal that is easy to cook and delicious. In a 6 quart stock pot put the yam chunks, add water to just about an inch below the level of the yam in the pot. Stir the yam, cover the pot and then cook until the yam is soft and the porridge thickened. Yam Porridge is made with White/Puna Yam. It is a very popular Nigerian mashed Yam … 2 table spoons of salt. Yam pottage/Yam Porridge (Asaro) Recipe – Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe though it’s eaten by most tribes in Nigeria but it’s more common in the Yoruba speaking parts of Nigeria. Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. Please try it! A perfect dish to feast on while admiring the beauty of the sun through the living room window while curled up on the sofa. Mpotompoto (yam porridge) is a popular local Ghanaian food which is mainly prepared with yam, cocoyam or potatoes. Nigerian yam can be made in a variety of ways for the kids, as well as babies too. Privacy Policy: We dislike SPAM E-Mail. Stir the porridge yam and bring down the pot from heat. Here's what you'll need:… Leftover stew substitute with fresh pepper mix (ata lilo) Seasoning. Add the starter Sauce (you can check the recipe for the sauce in my video- Link above), Palm Oil, Onions, Cray Fish, Salt and Stock Cubes and allow it to cook for an additional 15 Minutes on a low Heat. Ingredients. 1 table spoon of dry pepper. 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA), ROASTED YAM AND PALM OIL SAUCE || HOW TO ROAST YAM WITH CHARCOAL, IMPORTANT THINGS YOU SHOULD KNOW ABOUT YAM, BENEFITS OF AFRICAN PEAR (DACRYODES EDULIS), 20 REASONS YOU NEED THE AFRICAN WALNUT (TETRACARPIDIUM CONOPHORUM), HERE'S WHAT YOU STAND TO GAIN FROM THE AFRICAN LOCUST BEANS. Chop the sweet peppers and Thai chili pepper and set aside. This method of preparing Yam Porridge is peculiar to the Yoruba tribe of Nigeria because unlike popular Yam Porridge recipes which call for Vegetable leaves, this recipe is without. If the porridge still fails to thicken, scoop out 2 to 3 cooked yams from the pot into a mortar and mash with a pestle or add them in a blender and blend. Don't hit the yam so hard to the extent that it starts breaking apart. Examples are soft plantain, vegetables, Proteins like fish, meat sea foods etc. Mash the Yams with a Potato masher or a wooden spoon (You can mash everything into a creamy paste, and you can mash most of the Yams and still leave some chunks behind). “Asaro” as it’s called in Yoruba, is a yam pottage (Although it is commonly referred to as porridge in Nigeria, Asaro is technically a pottage). In a medium saucepan, pour in the palm and heat up, then put in the other 1/2 of the chopped onions, sauté till transluscent, then pour in the coarsely blended bell pepper and habenero pepper mix. Recipe for Yam Pottage. We pledge to keep your email safe. IT IS GREAT TO MEET YOU.. Fresh yam pieces in a thick aromatic porridge sauce and finished off with some fresh green spring onions is what this recipe stands for. Hi friends, so glad to have you here. Rinse thoroughly and place in a pot.Add some water and salt to taste, and leave to boil for 15 minutes Never thought i could first parboil the yam alone to softness before adding up the stew part. 1. 1 bulb onion. Mam, I don't understand step number five and six. Asaro – Yam pottage, ‘Yam Poh’ or Sese Yams in Cameroon is a one-pot meal that is prepared with either white or yellow yams or any starchy tuber (cocoyam, sweet potatoes, plantains,). Allow the yam porridge to cool down a bit before garnishing with some fresh green onions. Yes, I am a strong advocate of "trying something new" and this recipe won't be a bad choice if you add it to your list of recipes to try. There are different ways of cooking this dish and I’ve tried most but personally I prefer this than the one pot method. The actual meaning of the term 'pottage' describes Nigerian 'porridge' as in in our country the two words are treated as synonyms. Yam porridge is also known as yam pottage or asaro. The yam used in this recipe is a variety called puna yam. Add the goat meat into the sauce and fry both together for a while. Porridge yam is a one pot meal that is prepared with white or yellow yams or any starchy tuber (cocoyam, plantains, cassava, potatoes); However, when you use a different starch, it takes the name of the starchy tuber. Add the Crab meat (You can use whatever addition you prefer at this point like Smoked Fish, Prawns, Smoked Turkey etc ). Our 'porridge' is actually 'pottage' and it is cooked with yam, beans, different vegetables and often meat. Yam Pottage or Yam Porridge? With the rising temperatures and the beautiful sunny skies, my palate has been craving for delicious, flavourful, warm and satisfying dishes. 2 cooking spoons of palm oil. Porridge in Nigeria. It is very easy to make and the best part of it is the fact that many lovely other ingredients can be added. To me, its like jollof for yams due to the way in which the fresh yams are cooked in blended peppers, tomatoes and onions to make a porridge/pottage that is oh so yummy and warming and absolutely perfect for this time of the year here in the UK.. To upgrade this dish, you can add a wealth of other ingredients such as … Yam porridge, which is also known as yam pottage or pottage yam is a popular yam delicacy distinguished by its juicy thickened porridge. It's a one-pot dish that consists of African yam and a pepper/tomato blend. 8 medium chunks Yam. HI THERE.. Place a clean pot on heat and slightly heat up the vegetable oil. Yam Porridge/ Pottage also known as Asaro by the Yoruba People of Western Nigeria, is a Stewed Mashed Yam delicacy. Add yam, stockfish fillets, red palm oil and the rest of the stock cubes. It can be called yam pottage, just like Plantain Porridge / Plantain Pottage, but they are more commonly called porridge. Instructions. Yam 1 smoked fish or Dry fish 1 tablespoon grinded crayfish Palm Oil (to color) Blended Habanero or Chilli Pepper and onion Salt to taste Knorr / maggi cubes. Yes, you heard me right! Content hide Before you cook your yam pottage Preparation of Yam Pottage Asaro is a special type of mashed yam porridge done by the Yoruba people of Nigeria. Please reply, Thanks, for this new method. The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe - Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe. The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe. It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. It is tasty, aromatic, delicious, healthy and packed with loads of goodies to satisfy your body. It is mashed yam, with a very peculiar colour and cooked usually made by the Yoruba people. 2 scotch bonnet peppers. Pour the goat meat broth into the sautéed sauce. Coconut milk. Although this might not be your traditional delicacy, but your tastebud will applaud you for introducing it to this sumptuous dish. It is also called nuhu, nyoma, yam porridge or cocoyam dish. Yam pottage is soft … One of life’s best food to me is these exotic yam mash dish called Yam Porridge or Asaro. 1 cup of chopped spinach. Yam pottage/Yam porridge locally known as[ Asaro] in Yoruba part of Nigerian is a delicious meal usually made with yam and palm oil. My name is Lola, I’m a wife, a mom, and a classically trained home cook. So, Yam and Plantain porridge or pottage (either of the two is correct)is on the menu today, this is a very popular food in Nigeria. Fresh yam pieces in a thick aromatic porridge sauce and finished off with some fresh green spring onions is what this recipe stands for. Calories per serving of Yam Porridge with vegetable 79 calories of Yams, (0.50 cup, cubes) 21 calories of Mixed Vegetables, frozen, (33.33 grams) 20 calories of Palm Oil, (0.17 tbsp) 13 calories of Red Ripe Tomatoes, (0.50 tomato) 9 calories of Mackerel (fish), (3.33 grams) Use a hard object and hit all over the yam before peeling it. Peel, wash and cut the yam into small pieces and set aside. It is delish and very filling, it always reminds me of my time in Federal Government College, Enugu doing my A’ Levels, Yam Po was a dish not be missed. Essentially, white yam (aka punya yam… Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Ingredients. This yam pottage (or porridge…however you like to call it is fine) and mash is another addition to your other yam recipes that you can find by clicking here.It is made with just carrot and bell pepper instead of palm oil or tomatoes, as my personal twist to it. Nigerian ASARO ( YAM porridge/Pottage) Ingredient Yam 1/2 medium size tuber* (peeled, washed and cubed) Palm oil (3 Tablespoons) Maggi (2 cubes) 1 teaspoon salt Dried fish (washed) (approximately 1 cup) Blended crayfish Yam porridge, also referred to as yam pottage or jokingly as jollof yam is a dish from South West Nigeria. It’s best to use as little spice as possible because the yam itself is sweet so excessive spice will overshadow the sweet taste of the Pottage. Subscribe to our e-mail newsletter to receive updates. Yam pottage (Asaro) needs no major introduction. Most people prefer to have their yam porridge/ Pottage … Very few ingredients yet the flavour is simply amazing. 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A while with the rising temperatures and the porridge thickened with white yam simple, and! Been craving for delicious, flavourful, warm and satisfying dishes gearing up to make cooked usually made by Yoruba... Try out something new peeling it peppers and Thai chili pepper and set aside then add spices... ) Seasoning our 'porridge ' as in in our country the two are! Do n't hit the yam while on fire redness of the stock cubes then.... Treated as synonyms Book 's email updates and get a FREE eBook on of... ) needs no major introduction is simply amazing goat meat broth into the yam porridge also.
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